Zucchini Tomato Toss
Brighten up your table with this quick and flavorful Zucchini Tomato Toss, a vibrant sauté of garden-fresh zucchini, juicy cherry tomatoes, and aromatic garlic brought to life with fragrant basil and a drizzle of olive oil. Ready in just 20 minutes, this easy skillet recipe is low in calories yet high in flavor, making it the perfect healthy side dish for any meal. The tender zucchini and bursting cherry tomatoes harmonize beautifully, while an optional sprinkle of parmesan cheese adds a savory finish. Gluten-free and vegetarian-friendly, this dish pairs beautifully with grilled meats, pasta, or crusty bread for a light yet satisfying dinner. A summer-inspired favorite, the Zucchini Tomato Toss is as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 cups cherry tomatoes
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons fresh basil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash and trim the ends off the zucchini. Slice them into half moons, about 1/4 inch thick.
Rinse the cherry tomatoes and cut them in half.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.
Add the sliced zucchini to the skillet. Cook, stirring occasionally, for 3-4 minutes, until the zucchini starts to soften.
Add the cherry tomatoes to the skillet and continue cooking for another 3-4 minutes, stirring gently, until the tomatoes soften and release some of their juices.
Season the mixture with salt and black pepper, adjusting to taste.
Turn off the heat and stir in the fresh basil, tearing the leaves into smaller pieces by hand if necessary.
Transfer the zucchini-tomato toss to a serving dish. If desired, sprinkle grated parmesan cheese on top before serving.
Serve warm as a side dish or pair it with crusty bread for a light meal.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 5067 mg | 220% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 35.1 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
