Nutrition Facts for Zucchini tomato and mozzarella quesadillas
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Zucchini Tomato and Mozzarella Quesadillas

Image of Zucchini Tomato and Mozzarella Quesadillas
Nutriscore Rating: 65/100

Elevate your weeknight meals with these irresistible Zucchini Tomato and Mozzarella Quesadillas—a perfect fusion of fresh garden vegetables and gooey, melty cheese wrapped in golden, crispy tortillas. This quick and easy recipe combines sautéed zucchini and cherry tomatoes seasoned with garlic, oregano, and a hint of salt and pepper, layered with shredded mozzarella for a burst of flavor in every bite. Ready in just 25 minutes, these vegetarian quesadillas are ideal for a satisfying lunch, simple dinner, or even as a crowd-pleasing appetizer. Serve them warm with your favorite dips like sour cream, guacamole, or salsa for an unbeatable pairing. Perfectly crisp on the outside and oozing with cheesy vegetable goodness on the inside, these quesadillas are your new go-to recipe for fresh and comforting flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large zucchini
  • 1 cup cherry tomatoes
  • 1 cup shredded mozzarella cheese
  • 4 flour tortillas
  • 1 tablespoon olive oil
  • 1 garlic clove (minced)
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons butter (for cooking quesadillas)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the zucchini and cherry tomatoes. Slice the zucchini into thin rounds and halve the cherry tomatoes.

2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

3

Add the sliced zucchini to the skillet and sauté for 4-5 minutes, stirring occasionally, until slightly softened. Add the cherry tomatoes, dried oregano, salt, and black pepper. Cook for an additional 2-3 minutes, until the tomatoes are just softened. Remove from heat.

4

Lay out the flour tortillas on a flat surface. On half of each tortilla, spread an even layer of the zucchini-tomato mixture. Sprinkle a generous amount of shredded mozzarella cheese over the vegetable mixture.

5

Fold the other half of the tortilla over the filling to form a half-moon shape.

6

Heat 1/2 tablespoon of butter in a clean skillet over medium heat. Place a folded tortilla in the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the remaining quesadillas, adding more butter as needed.

7

Remove the quesadillas from the skillet and let them cool for 1-2 minutes. Slice each quesadilla into wedges and serve warm. Optionally, serve with sour cream, salsa, or guacamole on the side.

Cooking Tip: Take your time with each step for the best results!
294
cal
11.6g
protein
23.8g
carbs
18.0g
fat

Nutrition Facts

1 serving (193.1g)
Calories
294
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 561 mg 24%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 2.9 g
Protein 11.6 g 23%
Vitamin D 0.1 mcg 1%
Calcium 281 mg 22%
Iron 1.5 mg 9%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
15.2%%
53.6%%
Fat: 649 cal (53.6%%)
Protein: 184 cal (15.2%%)
Carbs: 378 cal (31.2%%)