Zucchini They Will Eat
Transform zucchini into an irresistible snack or side dish with "Zucchini They Will Eat," a recipe that turns this humble vegetable into crispy, golden perfection. Sliced zucchini rounds or fry-like sticks are coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika before being baked to crunchy goodness. Using a quick dip in egg and a light mist of olive oil spray ensures a crispy texture without the need for deep frying. Perfect for picky eaters and zucchini skeptics, this easy-to-follow recipe is ready in just 35 minutes and pairs beautifully with marinara sauce for dipping. With its quick prep, wholesome ingredients, and oven-baked crunch, it's a go-to solution for healthy snacking or a crowd-pleasing appetizer. Keywords: crispy zucchini recipe, baked zucchini snacks, healthy vegetable sides, zucchini with Parmesan, family-friendly zucchini recipes.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 1 large egg
- 1 as needed olive oil spray
- 0.5 cup marinara sauce (optional, for dipping)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Wash the zucchini and trim off the ends. Slice each zucchini into thin rounds (about 1/4-inch thick) or cut into sticks for a fry-like shape.
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, black pepper, and salt. Mix thoroughly.
In a separate shallow bowl, beat the egg until well mixed.
Dip each zucchini slice or stick into the beaten egg, allowing any excess egg to drip off. Then coat it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
Place the coated zucchini pieces onto the prepared baking sheet, leaving a little space between each piece for even cooking.
Lightly spray the zucchini with olive oil spray to help them crisp up in the oven.
Bake the zucchini in the preheated oven for 18-20 minutes, flipping them halfway through, until they are golden brown and crispy.
Remove from the oven and let cool for a minute or two. Serve warm, optionally with marinara sauce for dipping.
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 6026 mg | 262% | |
| Total Carbohydrate | 85.7 g | 31% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 38.8 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 591 mg | 45% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1365 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
