Zucchini Squash and Bacon Saut
Transform your weeknight meals with this irresistible Zucchini Squash and Bacon Sauté, a quick and flavorful dish that's ready in just 25 minutes. Featuring tender slices of zucchini and yellow squash, crispy bacon bits, and a hint of garlic, this low-carb recipe brings together simple, wholesome ingredients for a side dish or light main course that’s packed with savory depth. Sautéed to golden perfection in a blend of olive oil and bacon drippings, every bite delivers a satisfying mix of smoky and fresh flavors. Sprinkle with fresh parsley for a bright finishing touch, and serve it alongside grilled chicken, fish, or your favorite protein. Perfect for busy evenings or casual gatherings, this enticing recipe is sure to become a go-to favorite for vegetable and bacon lovers alike!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 2 medium Yellow squash
- 4 slices Bacon
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional)
Instructions
Wash and dry the zucchini and yellow squash. Slice them into thin rounds or half-moons, depending on your preference.
Mince the garlic cloves and set aside.
Chop the bacon into bite-sized pieces.
Heat a large skillet over medium heat. Add the chopped bacon and cook until crisp, stirring occasionally. This should take about 5-7 minutes.
Using a slotted spoon, transfer the cooked bacon to a plate lined with paper towels. Leave about 1 tablespoon of the bacon grease in the skillet and discard the rest.
Add the olive oil to the skillet with the remaining bacon grease. Heat over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the sliced zucchini and yellow squash to the skillet. Sprinkle with salt and black pepper. Toss to combine.
Cook the vegetables for about 6-8 minutes, stirring occasionally, until tender and slightly golden around the edges.
Return the cooked bacon to the skillet, stirring to combine with the vegetables. Cook for 1-2 minutes to meld the flavors.
Optional: Garnish with fresh parsley before serving.
Serve warm as a side dish or light main course.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 5456 mg | 237% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 38.8 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1935 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
