Nutrition Facts for Baked vegetable ratatouille
Blog Research API Download App

Baked Vegetable Ratatouille

Image of Baked Vegetable Ratatouille
Nutriscore Rating: 81/100

Colorful, aromatic, and bursting with Mediterranean flavors, this Baked Vegetable Ratatouille is a visual and culinary masterpiece. Featuring layers of thinly sliced eggplant, zucchini, yellow squash, tomatoes, and bell peppers nestled atop a fragrant garlicky tomato sauce infused with dried basil and thyme, this dish is a perfect blend of rustic charm and elevated elegance. Oven-baked to tender perfection, the vegetables develop a delightful caramelization while maintaining their fresh, natural flavors. With just 20 minutes of prep and a bake time that lets the oven do the hard work, this healthy, vegan-friendly recipe is ideal as a vibrant side dish or a light, satisfying main course. Garnish with fresh parsley for a touch of color and freshness, and serve it warm to wow your guests or family with its stunning spiral presentation and irresistible aroma. Perfect for fans of French-inspired recipes, vegetarian cuisine, and wholesome comfort food, this ratatouille is a feast for the senses!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 medium Eggplant
  • 1 medium Zucchini
  • 1 medium Yellow squash
  • 3 medium Tomato
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 1 14-ounce can Crushed tomatoes
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplant, zucchini, yellow squash, and tomatoes into thin, even rounds. Cut the bell peppers into thin strips.

3

In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Mince the garlic cloves and sauté them until fragrant, about 1 minute.

4

Add the crushed tomatoes, dried thyme, dried basil, salt, and black pepper to the skillet. Stir and simmer for 5-7 minutes, allowing the sauce to thicken slightly.

5

Spread the tomato sauce evenly on the bottom of a 9-inch round or square baking dish.

6

Arrange the slices of vegetables in alternating patterns (e.g., eggplant, zucchini, yellow squash, tomato, bell peppers) in a spiral or straight row pattern, slightly overlapping each slice.

7

Drizzle the remaining 2 tablespoons of olive oil over the arranged vegetables.

8

Cover the baking dish with aluminum foil and bake for 40 minutes.

9

Remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and slightly browned on top.

10

Garnish with chopped fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
213
cal
5.6g
protein
27.6g
carbs
11.2g
fat

Nutrition Facts

1 serving (511.1g)
Calories
213
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 681 mg 30%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 9.2 g 33%
Total Sugars 16.9 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 2.0 mg 11%
Potassium 1222 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
9.5%%
43.3%%
Fat: 405 cal (43.3%%)
Protein: 89 cal (9.5%%)
Carbs: 442 cal (47.2%%)