Nutrition Facts for Baked vegetable ratatouille

Baked Vegetable Ratatouille

Image of Baked Vegetable Ratatouille
Nutriscore Rating: 74/100

Colorful, aromatic, and bursting with Mediterranean flavors, this Baked Vegetable Ratatouille is a visual and culinary masterpiece. Featuring layers of thinly sliced eggplant, zucchini, yellow squash, tomatoes, and bell peppers nestled atop a fragrant garlicky tomato sauce infused with dried basil and thyme, this dish is a perfect blend of rustic charm and elevated elegance. Oven-baked to tender perfection, the vegetables develop a delightful caramelization while maintaining their fresh, natural flavors. With just 20 minutes of prep and a bake time that lets the oven do the hard work, this healthy, vegan-friendly recipe is ideal as a vibrant side dish or a light, satisfying main course. Garnish with fresh parsley for a touch of color and freshness, and serve it warm to wow your guests or family with its stunning spiral presentation and irresistible aroma. Perfect for fans of French-inspired recipes, vegetarian cuisine, and wholesome comfort food, this ratatouille is a feast for the senses!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 medium Eggplant
  • 1 medium Zucchini
  • 1 medium Yellow squash
  • 3 medium Tomato
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 1 14-ounce can Crushed tomatoes
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the eggplant, zucchini, yellow squash, and tomatoes into thin, even rounds. Cut the bell peppers into thin strips.

3

In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Mince the garlic cloves and sauté them until fragrant, about 1 minute.

4

Add the crushed tomatoes, dried thyme, dried basil, salt, and black pepper to the skillet. Stir and simmer for 5-7 minutes, allowing the sauce to thicken slightly.

5

Spread the tomato sauce evenly on the bottom of a 9-inch round or square baking dish.

6

Arrange the slices of vegetables in alternating patterns (e.g., eggplant, zucchini, yellow squash, tomato, bell peppers) in a spiral or straight row pattern, slightly overlapping each slice.

7

Drizzle the remaining 2 tablespoons of olive oil over the arranged vegetables.

8

Cover the baking dish with aluminum foil and bake for 40 minutes.

9

Remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and slightly browned on top.

10

Garnish with chopped fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
946
cal
19.7g
protein
126.5g
carbs
46.4g
fat

Nutrition Facts

1 serving (1985.6g)
Calories
946
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.9 g
Cholesterol 0 mg 0%
Sodium 8379 mg 364%
Total Carbohydrate 126.5 g 46%
Dietary Fiber 31.8 g 114%
Total Sugars 82.7 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 9.0 mg 50%
Potassium 4160 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
7.9%%
41.7%%
Fat: 417 cal (41.7%%)
Protein: 78 cal (7.9%%)
Carbs: 506 cal (50.5%%)