Nutrition Facts for Zucchini soup with herbed cream

Zucchini Soup with Herbed Cream

Image of Zucchini Soup with Herbed Cream
Nutriscore Rating: 67/100

Creamy, comforting, and packed with garden-fresh flavor, this Zucchini Soup with Herbed Cream is the perfect way to elevate a humble vegetable into a gourmet delight. Featuring tender zucchini simmered in a savory vegetable broth, this soup is blended to velvety perfection and enriched with a touch of butter for a luxurious finish. Each bowl is crowned with a luscious dollop of herbed cream, blended with fresh parsley and chives, adding a burst of freshness and elegance. Ready in just 45 minutes, this recipe is a wonderful choice for a quick, wholesome dinner or an impressive starter for guests. Perfect for zucchini season or any time you crave a light yet satisfying soup, this dish is as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 4 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 2 tablespoons, chopped Parsley
  • 2 tablespoons, chopped Chives
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the zucchini, then slice them into thin rounds.

2

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the sliced zucchini to the pot and season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the zucchini softens slightly.

5

Pour in the vegetable broth and bring to a gentle simmer. Cover the pot and let the mixture cook for 15 minutes until the zucchini is tender.

6

While the soup simmers, prepare the herbed cream. In a small bowl, mix the heavy cream with the chopped parsley and chives. Set aside or refrigerate until ready to use.

7

Once the zucchini is tender, use an immersion blender to purée the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

8

Stir in the butter to enrich the soup and adjust seasoning to taste with more salt and black pepper if needed.

9

Ladle the soup into bowls and top each serving with a dollop of herbed cream. Garnish with extra chopped herbs if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1473
cal
27.8g
protein
135.9g
carbs
90.3g
fat

Nutrition Facts

1 serving (2061.7g)
Calories
1473
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 6.5 g
Cholesterol 153 mg 51%
Sodium 12177 mg 529%
Total Carbohydrate 135.9 g 49%
Dietary Fiber 20.6 g 74%
Total Sugars 75.7 g
Protein 27.8 g 56%
Vitamin D 0.1 mcg 0%
Calcium 321 mg 25%
Iron 8.5 mg 47%
Potassium 3748 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
7.6%%
55.4%%
Fat: 812 cal (55.4%%)
Protein: 111 cal (7.6%%)
Carbs: 543 cal (37.0%%)