Nutrition Facts for Zucchini skillet cakes

Zucchini Skillet Cakes

Image of Zucchini Skillet Cakes
Nutriscore Rating: 62/100

Transform your summer zucchini into crisp, golden perfection with these irresistible Zucchini Skillet Cakes! Bursting with fresh, savory flavors from grated zucchini, Parmesan cheese, minced garlic, and fragrant herbs like parsley and scallions, these patties are light, yet satisfying. The key to their irresistible texture lies in squeezing out the excess moisture from the zucchini, ensuring a crispy finish as they sizzle in a hot skillet with olive oil. Ready in just 35 minutes, these easy zucchini fritters are perfect as an appetizer, side dish, or light vegetarian meal. Pair them with your favorite dipping sauce or a dollop of sour cream for the ultimate garden-to-table experience. Perfect for weeknights or entertaining, these skillet cakes are a delicious way to celebrate zucchini season!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium (about 1.5 lbs total) zucchini
  • 1 large egg
  • 0.5 cups all-purpose flour
  • 0.25 cups, grated Parmesan cheese
  • 2 cloves, minced garlic
  • 2 chopped scallions
  • 2 tablespoons, chopped fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons (for frying) olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much water as possible. This prevents the cakes from becoming soggy.

2

In a large mixing bowl, combine the grated zucchini, egg, all-purpose flour, Parmesan cheese, minced garlic, chopped scallions, parsley, salt, and black pepper. Mix until well combined.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, scoop about 2-3 tablespoons of the zucchini mixture into the skillet for each cake, flattening slightly with a spatula to form a patty.

4

Cook the cakes for 3-4 minutes on each side until golden brown and crisp. Adjust the heat as needed to avoid burning.

5

Repeat with the remaining zucchini mixture, adding more olive oil to the skillet as needed.

6

Serve warm with your choice of dipping sauce or a dollop of sour cream. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1294
cal
35.7g
protein
153.5g
carbs
61.5g
fat

Nutrition Facts

1 serving (1594.5g)
Calories
1294
% Daily Value*
Total Fat 61.5 g 79%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 7.0 g
Cholesterol 242 mg 81%
Sodium 15584 mg 678%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 14.0 g 50%
Total Sugars 95.5 g
Protein 35.7 g 71%
Vitamin D 1.3 mcg 7%
Calcium 510 mg 39%
Iron 9.4 mg 52%
Potassium 3273 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
10.9%%
42.2%%
Fat: 553 cal (42.2%%)
Protein: 142 cal (10.9%%)
Carbs: 614 cal (46.9%%)