Zucchini Skillet
Savor the simplicity and freshness of this Zucchini Skillet, a quick and easy recipe that’s perfect for busy weeknights or light summer meals. This one-pan dish combines tender, caramelized zucchini rounds with sautéed onions and garlic, all cooked to perfection in rich olive oil. Finished with a generous sprinkling of melty Parmesan cheese and bright, fresh parsley, this recipe delivers irresistible flavor in just 25 minutes! With minimal prep and only a handful of wholesome ingredients, the Zucchini Skillet is a healthy, low-carb side dish or vegetarian main course that pairs beautifully with your favorite proteins. Whether you're looking for a quick meal idea or a nutritious way to enjoy seasonal produce, this skillet recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 3 medium zucchini
- 1 medium yellow onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.33 cups Parmesan cheese
- 1 tablespoon fresh parsley
Instructions
Wash and dry the zucchini. Slice them into thin rounds, about 1/4 inch thick.
Peel and finely chop the yellow onion.
Mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion. Sauté for 3-4 minutes until softened and translucent.
Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
Add the sliced zucchini to the skillet. Sprinkle with salt and black pepper. Stir well to combine.
Cook the zucchini, stirring occasionally, for 8-10 minutes until they are tender and slightly caramelized.
Remove the skillet from heat and stir in the Parmesan cheese until melted and evenly distributed.
Sprinkle with fresh parsley before serving for a burst of color and flavor.
Serve warm as a standalone dish or alongside your favorite protein.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
