Zucchini Sauce for Koftas Oman
Transform your kofta feast with this flavorful and creamy zucchini sauce, a delightful accompaniment inspired by Omani culinary traditions. Made with tender grated zucchini sautéed in garlic-infused olive oil and enhanced with aromatic spices like cumin and coriander, this sauce delivers a perfect balance of savory and refreshing notes. A velvety base of plain yogurt mixed with freshly chopped mint, a splash of lemon juice, and just the right hint of seasoning brings all the flavors together. Quick to prepare and easy to chill, this versatile sauce pairs beautifully with grilled koftas, warm pita bread, or crispy veggies. Ideal for weeknight dinners or festive spreads, this zucchini sauce is sure to elevate your Middle Eastern-inspired meals.
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Recipe Information
Ingredients
- 3 medium-sized Zucchini
- 2 tablespoons Olive oil
- 3 medium Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 cup Plain yogurt
- 2 tablespoons Fresh mint leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the zucchinis thoroughly and trim off the ends. Grate them using a medium grater and squeeze out excess moisture by pressing them in a clean kitchen towel.
Heat the olive oil in a medium skillet over medium heat. Mince the garlic cloves and add them to the pan, sautéing until fragrant, about 1 minute.
Add the grated zucchini to the pan and stir to coat with the garlic-infused oil.
Sprinkle the ground cumin and ground coriander over the zucchini and stir well. Cook for 8-10 minutes, stirring occasionally, until the zucchini softens and any released liquid evaporates.
Remove the skillet from heat and let the cooked zucchini mixture cool to room temperature.
In a mixing bowl, whisk the plain yogurt until smooth. Finely chop the fresh mint leaves and stir them into the yogurt.
Add the cooled zucchini mixture to the yogurt, stirring until well combined. Season with salt, black pepper, and lemon juice to taste.
Transfer the zucchini sauce to a serving bowl and chill for at least 15 minutes to let the flavors meld together.
Serve the zucchini sauce with freshly grilled koftas, warm pita bread, or as a dipping sauce for vegetables.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 5.8 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 154 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
