Chickpea Garbanzo Bean and Mint Soup
Savor the refreshing and hearty flavors of Chickpea Garbanzo Bean and Mint Soup, a delightful fusion of earthy and zesty ingredients. This comforting soup combines the nutty richness of chickpeas with the vibrant freshness of chopped mint, all enhanced by the warm spices of cumin and coriander. A splash of lemon juice brightens every spoonful, while creamy Greek yogurt (optional) adds a luxurious finish. Ready in just 40 minutes, this simple yet flavorful recipe makes a perfect plant-based meal or appetizer for any season. Serve it warm with a garnish of mint for a show-stopping presentation that’s as beautiful as it is delicious. Packed with protein, fiber, and aromatic goodness, this soup is perfect for anyone craving a nourishing, Mediterranean-inspired bowl of comfort.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Yellow onion
- 3 cloves, minced Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 4 cups Vegetable broth
- 2 15-ounce cans, drained and rinsed Canned chickpeas (garbanzo beans)
- 1 cup, chopped Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Plain Greek yogurt (optional, for garnish)
- 2 tablespoons Chopped fresh mint (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-7 minutes until softened and translucent.
Stir in the minced garlic, ground cumin, and ground coriander. Cook for an additional 1-2 minutes until aromatic.
Pour in the vegetable broth and add the chickpeas. Stir to combine.
Bring the mixture to a boil over high heat, then reduce the heat to low and let simmer for 15 minutes.
Using an immersion blender, blend the soup until it reaches your desired consistency (you can leave it chunky or blend until smooth). If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and process, then return it to the pot.
Stir in the chopped fresh mint, lemon juice, salt, and black pepper. Cook for another 2 minutes to allow the flavors to meld.
Taste and adjust seasoning if needed.
Serve hot, optionally garnished with a dollop of Greek yogurt and additional chopped mint.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 8.5 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
