Zucchini Rounds
Crispy, golden, and bursting with flavor, these Zucchini Rounds are the ultimate snack or side dish for any occasion! Made with tender slices of zucchini coated in a savory blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder, paprika, and Italian seasoning, this recipe brings together simplicity and gourmet taste. Baked to perfection in just 20 minutes, these zucchini bites are a healthier alternative to fried snacks, thanks to the use of olive oil and oven roasting. Perfect for sharing, this quick and easy dish pairs beautifully with your favorite dipping sauce or stands alone as a delectable appetizer. With only 15 minutes of prep time, this recipe is ideal for weeknight dinners, game-day spreads, or any time you're craving crispy veggie goodness.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with non-stick cooking spray.
Wash the zucchini thoroughly and pat dry. Slice into 1/4-inch thick rounds and set aside.
In a shallow bowl, combine panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried Italian seasoning, salt, and black pepper.
In a separate small bowl, pour the olive oil.
Dip each zucchini round into the olive oil, ensuring both sides are lightly coated. Then press each piece into the breadcrumb mixture, coating both sides evenly.
Arrange the breaded zucchini rounds in a single layer on the prepared baking sheet. Leave a slight gap between each round for even cooking.
Bake the zucchini for 10 minutes, then flip each piece carefully using tongs or a spatula. Bake for an additional 8-10 minutes, or until golden brown and crisp.
Remove the baking sheet from the oven and let the zucchini rounds cool for 2-3 minutes before serving.
Serve warm with your favorite dipping sauce or enjoy as is!
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 6612 mg | 287% | |
| Total Carbohydrate | 73.0 g | 27% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 31.1 g | ||
| Protein | 44.0 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 977 mg | 75% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
