Zucchini Onion Salad
Bright, refreshing, and irresistibly simple, this Zucchini Onion Salad is the perfect side dish for any occasion. Featuring thinly sliced zucchini and red onion dressed in a zesty homemade vinaigrette made with extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, this salad strikes the ideal balance of tangy and sweet. Finished with a sprinkle of fresh parsley, this no-cook recipe comes together in just 15 minutes, making it a go-to for busy weeknights, summer picnics, or light lunches. With its vibrant colors, crisp texture, and wholesome ingredients, this zucchini onion salad is as healthy as it is delicious. Serve it chilled or at room temperature for a dish that pairs perfectly with grilled meats, seafood, or a crusty slice of bread.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 small red onion
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and pat dry the zucchini. Using a mandoline slicer or a sharp knife, slice the zucchini into very thin rounds (approximately 1/8-inch thick). Place the slices in a large salad bowl.
Peel and cut the red onion into very thin slices. Add the onion slices to the bowl with the zucchini.
In a small mixing bowl, prepare the vinaigrette by whisking together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until fully emulsified.
Pour the vinaigrette over the sliced zucchini and onion. Gently toss the salad with tongs or clean hands to evenly coat the vegetables with the dressing.
Finely chop the fresh parsley and sprinkle it over the salad as a garnish.
Let the salad sit for 10 minutes at room temperature to allow the flavors to meld before serving.
Serve the zucchini onion salad chilled or at room temperature. Enjoy!
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.3 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
