Turkey and Bean Salad
Fresh, vibrant, and packed with protein, this Turkey and Bean Salad is the perfect balance of wholesome ingredients and bold flavors. Featuring tender shredded turkey breast, creamy cannellini and black beans, and crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, this dish delivers both nutrition and satisfaction. Tossed in a zesty homemade lemon-Dijon dressing with a hint of honey, every bite bursts with brightness and flavor. Ready in just 20 minutes and easy to prepare, this salad is an ideal choice for meal prep, a light lunch, or a colorful side dish. Serve it chilled for maximum refreshment and let this versatile salad become a go-to for effortless, healthy eating. Keywords: turkey and bean salad, easy salad recipe, high-protein salad, healthy meal prep, quick lunch ideas.
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Recipe Information
Ingredients
- 2 cups cooked turkey breast, shredded or diced
- 1 cup canned cannellini beans, drained and rinsed
- 1 cup canned black beans, drained and rinsed
- 1.5 cups cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 medium red bell pepper, diced
- 0.5 medium red onion, finely chopped
- 0.5 cup parsley, chopped
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
In a large mixing bowl, combine the shredded or diced turkey breast, cannellini beans, black beans, cherry tomatoes, cucumber, red bell pepper, red onion, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients in the large bowl.
Gently toss the salad to evenly distribute the dressing and coat all the ingredients.
Taste and adjust seasoning, adding more salt or pepper if needed.
Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld, or serve immediately if desired.
Serve the Turkey and Bean Salad as a main dish or a side, and enjoy!
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 528 mg | 23% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 7.5 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
