Zucchini Noodles Low Carb
Transform your weeknight meals with this simple and delicious Zucchini Noodles Low Carb recipe—perfect for anyone looking to enjoy a healthy, gluten-free, and keto-friendly alternative to traditional pasta. Made with just a handful of wholesome ingredients like fresh zucchini, fragrant garlic, and a touch of olive oil, this dish comes together in under 20 minutes for a quick yet flavorful meal. The zucchini noodles, or "zoodles," are lightly sautéed to preserve their tender-crisp texture, while optional toppings like grated Parmesan cheese, red pepper flakes, and fresh parsley add layers of savory goodness. Whether served as a light main course or a versatile side, this recipe is a perfect way to incorporate more vegetables into your diet without sacrificing taste.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 0.25 cups parmesan cheese (optional, grated)
- 2 tablespoons fresh parsley (optional, chopped)
Instructions
Wash and dry the zucchinis. Using a spiralizer, julienne peeler, or mandoline, cut the zucchinis into noodle-shaped spirals.
Place the zucchini noodles on paper towels or a clean kitchen towel. Lightly sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat them dry with another paper towel.
Peel and finely mince the garlic.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the zucchini noodles to the skillet. Toss them gently with tongs to coat them in the garlic and olive oil. Cook for 2-3 minutes, just until the noodles are tender but still slightly crisp.
Season the noodles with black pepper and additional salt to taste. If desired, stir in red pepper flakes for a hint of spice.
Remove the skillet from heat. If using, sprinkle the noodles with grated parmesan cheese and chopped parsley before serving.
Serve immediately as a light main dish or a side dish. Enjoy!
Nutrition Facts
Calories |
788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 9543 mg | 415% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 54.5 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 790 mg | 61% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
