Nutrition Facts for Zucchini moons

Zucchini Moons

Image of Zucchini Moons
Nutriscore Rating: 56/100

Transform your everyday zucchini into a show-stopping treat with this easy and flavorful Zucchini Moons recipe. These tender, crescent-shaped zucchini slices are seasoned to perfection with a blend of parmesan cheese, garlic powder, and a hint of smoked paprika, then baked until golden and crispy. Quick to prepare with just 10 minutes of prep time, these roasted zucchini bites are a healthy, low-carb snack, side dish, or appetizer that’s bursting with savory flavor. Garnish with freshly chopped parsley for a pop of color and extra freshness. Perfect for busy weeknights or party platters, these crispy zucchini moons will delight your taste buds and keep you coming back for more!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 1 cup parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon smoked paprika (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash the zucchini thoroughly and pat dry.

3

Cut the zucchini in half lengthwise, then cut each half into thin crescent-shaped slices, about 1/4 inch thick.

4

Place the zucchini slices in a large mixing bowl.

5

Drizzle the olive oil over the zucchini slices and toss until they are evenly coated.

6

In a small bowl, mix the grated parmesan cheese, garlic powder, salt, black pepper, and smoked paprika (if using).

7

Sprinkle the seasoning mixture over the zucchini slices and toss gently to ensure the slices are evenly coated.

8

Arrange the seasoned zucchini slices on the prepared baking sheet in a single layer without overlapping.

9

Bake the zucchini moons in the preheated oven for 12-15 minutes, or until they are tender and the parmesan is golden and crispy.

10

Remove the baking sheet from the oven and let the zucchini moons cool slightly before serving.

11

Optional: Garnish with freshly chopped parsley for a burst of color and added flavor.

12

Serve warm as a snack, appetizer, or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
727
cal
36.9g
protein
32.9g
carbs
53.4g
fat

Nutrition Facts

1 serving (515.5g)
Calories
727
% Daily Value*
Total Fat 53.4 g 68%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 2.9 g
Cholesterol 80 mg 27%
Sodium 6276 mg 273%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 4.2 g 15%
Total Sugars 27.5 g
Protein 36.9 g 74%
Vitamin D 0.0 mcg 0%
Calcium 968 mg 74%
Iron 2.8 mg 16%
Potassium 974 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
19.4%%
63.3%%
Fat: 480 cal (63.3%%)
Protein: 147 cal (19.4%%)
Carbs: 131 cal (17.3%%)