Nutrition Facts for Zucchini marmalade

Zucchini Marmalade

Image of Zucchini Marmalade
Nutriscore Rating: 55/100

Brighten up your preserves with this irresistible Zucchini Marmalade—a unique twist on traditional spreads that delivers a delightful harmony of flavors. Made with garden-fresh zucchini, zesty orange and lemon, a touch of warming grated ginger, and a hint of sweetness from granulated sugar, this recipe transforms humble ingredients into a vibrant, citrus-forward marmalade. Perfectly balanced with the natural sweetness of zucchini and the tangy kick of citrus, it’s slow-cooked to achieve a luscious, jam-like texture. Whether slathered over your morning toast, stirred into yogurt, or used as a glaze for roasted meats, this easy homemade marmalade is a versatile addition to your pantry. With just 20 minutes of prep time, this surprisingly simple recipe is your ticket to adding a little sunshine to your everyday meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams zucchini
  • 300 grams granulated sugar
  • 1 large (zested and juiced) orange
  • 1 (zested and juiced) lemon
  • 1 teaspoon (grated) fresh ginger
  • 120 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the zucchini thoroughly. Grate the zucchini using a box grater or food processor and set it aside.

2

Using a microplane or fine grater, zest the orange and lemon into a bowl, being careful to avoid the bitter white pith. Then, juice the orange and lemon into the same bowl. Set the juice and zest mixture aside.

3

In a medium-sized pot, combine the grated zucchini, granulated sugar, orange-lemon juice and zest, grated ginger, and water. Stir everything well to ensure the sugar begins to dissolve.

4

Place the pot over medium heat and bring the mixture to a boil, stirring occasionally to prevent sticking.

5

Once the mixture has reached a boil, reduce the heat to a gentle simmer. Continue cooking for 45-50 minutes, stirring every few minutes to avoid burning, until the marmalade thickens and becomes jam-like in consistency.

6

To test for doneness, place a small dollop of the marmalade on a chilled plate. If it holds its shape and does not run, it is ready. If it is still too runny, cook for an additional 5-10 minutes and test again.

7

Once done, remove the pot from the heat and let the marmalade cool slightly. Carefully transfer the hot marmalade into sterilized glass jars while still warm.

8

Seal the jars tightly and allow them to cool completely at room temperature before storing them in the refrigerator or pantry. The marmalade can be stored for up to 1 month in the refrigerator or 6-9 months if properly sealed and stored in a cool, dark place.

Cooking Tip: Take your time with each step for the best results!
1416
cal
7.1g
protein
361.9g
carbs
1.8g
fat

Nutrition Facts

1 serving (1141.8g)
Calories
1416
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 4766 mg 207%
Total Carbohydrate 361.9 g 132%
Dietary Fiber 9.2 g 33%
Total Sugars 350.5 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 2.3 mg 13%
Potassium 1452 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.0%%
1.9%%
1.1%%
Fat: 16 cal (1.1%%)
Protein: 28 cal (1.9%%)
Carbs: 1447 cal (97.0%%)