Zucchini Linguine

Nutriscore Rating: 79/100

Elevate your weeknight meals with this vibrant and healthy Zucchini Linguine recipe, a delicious low-carb alternative to traditional pasta that’s bursting with fresh flavors. Crisp zucchini noodles are lightly sautéed in garlic-infused olive oil and spiced with a hint of red pepper flakes for a subtle kick. Fresh lemon juice brightens the dish, while a sprinkle of grated Parmesan cheese and fragrant basil add a savory finish. Ready in just 25 minutes, this quick and easy recipe is perfect as a light main course or an elegant side dish. Whether you're following a gluten-free or keto lifestyle, or just craving a fresh twist on pasta night, this Zucchini Linguine is guaranteed to impress.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 medium Zucchini
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 0.5 teaspoons Red pepper flakes
• 2 tablespoons Lemon juice
• 0.25 cups Grated Parmesan cheese
• 0.25 cups Fresh basil leaves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

📝 Instructions

8 steps

1. Wash the zucchini and trim off the ends. Using a spiralizer or a julienne peeler, create thin noodle-like strands resembling linguine. Set aside.

2. Peel and finely mince the garlic cloves. Chop the fresh basil leaves for garnish.

3. Heat the olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

4. Add the red pepper flakes to the skillet and stir for another 10 seconds to infuse the oil with a subtle heat.

5. Gently place the zucchini noodles into the skillet and toss with tongs to coat them in the seasoned oil. Cook for 2-3 minutes, just until the zucchini is tender but still has a slight crunch.

6. Remove the skillet from heat and drizzle the lemon juice over the zucchini. Sprinkle with grated Parmesan cheese, salt, and black pepper. Toss until evenly mixed.

7. Transfer the zucchini linguine to individual plates or a serving dish. Garnish with chopped fresh basil.

8. Serve immediately as a light main course or a side dish. Enjoy!

Nutrition Facts

1 serving (224.8g)

Calories		149
% Daily Value*
Total Fat		12.4 g	16%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		5 mg	2%
Sodium		341 mg	15%
Total Carbohydrate		7.6 g	3%
	Dietary Fiber	2.2 g	8%
	Total Sugars	4.3 g
Protein		4.7 g	9%
Vitamin D		0.0 mcg	0%
Calcium		91 mg	7%
Iron		0.9 mg	5%
Potassium		545 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 442 cal (69.2%%)

Protein: 75 cal (11.8%%)

Carbs: 121 cal (19.0%%)