Zucchini Ki Bhaji Stir Fried Zucchini
Brighten up your mealtime with "Zucchini Ki Bhaji," a quick and flavorful stir-fried zucchini dish infused with classic Indian spices. This vibrant recipe combines fresh diced zucchini with an aromatic tempering of cumin and mustard seeds, sautéed onions, and a medley of warming spices like turmeric, coriander, and garam masala. A hint of green chili adds just the right amount of heat, while a sprinkle of fresh cilantro brings a burst of freshness to this wholesome dish. Ready in just 25 minutes, this light yet satisfying zucchini stir-fry pairs beautifully with roti, naan, or steamed rice, making it a perfect vegetarian side dish for any meal. Whether you’re looking for an easy weeknight recipe or a healthy addition to your Indian-inspired menu, this zucchini bhaji is sure to delight!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 500 grams zucchini
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 finely chopped green chili
- 1 medium (finely chopped) onion
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon (or to taste) salt
- 2 tablespoons (chopped for garnish) fresh cilantro
Instructions
Wash the zucchini thoroughly and dice it into small cubes. Keep aside.
Heat a large skillet or pan over medium heat and add vegetable oil.
Once the oil is hot, add cumin seeds and mustard seeds. Let them crackle for about 30 seconds.
Add the chopped green chili and finely chopped onion to the pan. Sauté for 3-4 minutes until the onion becomes translucent.
Add turmeric powder, red chili powder, and coriander powder. Stir to combine the spices with the onions.
Add the diced zucchini to the pan and mix well to coat the zucchini with the spices.
Sprinkle salt over the zucchini, reduce the heat to low-medium, and cook uncovered for 8-10 minutes, stirring occasionally. Let the zucchini become tender but not mushy.
Once the zucchini is cooked, sprinkle garam masala over the dish and mix well. Cook for an additional minute.
Turn off the heat and garnish with freshly chopped cilantro.
Serve hot as a side dish with roti, naan, or steamed rice.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1017 mg | 44% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 17.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1766 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
