Nutrition Facts for Spicy indian potatoes

Spicy Indian Potatoes

Image of Spicy Indian Potatoes
Nutriscore Rating: 81/100

Brighten up your dining table with this flavorful and aromatic Spicy Indian Potatoes recipe, a quick and easy dish that's bursting with vibrant spices and fresh ingredients! Tender potato cubes are cooked to perfection in a fragrant masala made with cumin, mustard seeds, turmeric, and garam masala, enhanced by the bold flavors of garlic, ginger, and chilies. A pop of fresh cilantro at the end adds a refreshing finish to this comforting yet zesty dish. Perfect as a standalone vegetarian main, a side for your favorite curry, or an accompaniment to rice and naan, these spicy Indian-style potatoes are sure to please. Ready in just 40 minutes, this versatile recipe highlights bold Indian spices, making it a must-try for any spice lover!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 medium-sized potatoes
  • 3 tablespoons oil (vegetable or mustard oil)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 pieces green chilies, finely chopped
  • 1 medium-sized onion, finely sliced
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon ground coriander
  • 0.5 teaspoon garam masala
  • 2 medium-sized tomatoes, finely chopped
  • 1 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into bite-sized cubes. Place them in a bowl of water to prevent browning while you prepare the other ingredients.

2

Heat the oil in a large pan or skillet over medium heat. Once hot, add the cumin seeds and mustard seeds. Let them sizzle and pop for about 30 seconds.

3

Add the finely chopped green chilies, sliced onion, minced garlic, and grated ginger. Sauté everything for 3–4 minutes until the onions turn golden brown.

4

Stir in the turmeric powder, red chili powder, and ground coriander. Cook the spices for 1–2 minutes to release their aroma.

5

Add the finely chopped tomatoes and a pinch of salt. Cook until the tomatoes soften and the mixture becomes a fragrant masala paste, about 5 minutes.

6

Drain the potatoes and add them to the pan. Mix well to coat the potatoes evenly with the spice mixture.

7

Pour in 1/4 cup of water, cover the pan with a lid, and let the potatoes cook on low-medium heat for 15–18 minutes or until tender. Stir occasionally to prevent sticking and ensure even cooking.

8

Once the potatoes are cooked and the water has evaporated, add garam masala and adjust salt as needed. Mix well.

9

Garnish the dish with freshly chopped cilantro and serve hot with rice, naan, or as a standalone snack.

Cooking Tip: Take your time with each step for the best results!
1280
cal
26.8g
protein
201.4g
carbs
46.5g
fat

Nutrition Facts

1 serving (1309.7g)
Calories
1280
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2475 mg 108%
Total Carbohydrate 201.4 g 73%
Dietary Fiber 26.9 g 96%
Total Sugars 22.7 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 14.8 mg 82%
Potassium 5362 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
8.1%%
31.4%%
Fat: 418 cal (31.4%%)
Protein: 107 cal (8.1%%)
Carbs: 805 cal (60.5%%)