Nutrition Facts for Zucchini jam

Zucchini Jam

Image of Zucchini Jam
Nutriscore Rating: 45/100

Elevate your home canning game with this delightful and unexpected Zucchini Jam recipe! Perfectly balancing the mild, earthy flavor of zucchini with zesty citrus notes from lemon and orange juice, this jam is sweetened to perfection with granulated sugar and thickened naturally with pectin. The preparation is refreshingly simple, requiring just 20 minutes of prep time and 40 minutes of cooking, making it a great option for both beginners and seasoned jam-makers. The unpeeled zucchini lends a lovely texture, while the vibrant citrus zest brightens every spoonful. Ideal for spreading on toast, pairing with cheese boards, or as a unique topping for desserts, this jam is a versatile pantry essential you’ll want to make again and again. Store it in the fridge for immediate use or process it for longer storageβ€”it’s a delicious way to transform humble zucchini into something extraordinary!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 kilogram zucchini
  • 800 grams granulated sugar
  • 60 milliliters lemon juice
  • 1 tablespoon lemon zest
  • 60 milliliters orange juice
  • 1 tablespoon orange zest
  • 1 tablespoon apple pectin or powdered pectin
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Thoroughly wash the zucchini and trim off the ends. Do not peel the zucchini; the skin adds texture to the jam.

2

Grate the zucchini using a box grater or food processor. You should have roughly 1 kilogram of grated zucchini.

3

Place the grated zucchini into a large, heavy-bottomed saucepan.

4

Add the granulated sugar, lemon juice, orange juice, lemon zest, and orange zest to the saucepan. Stir to combine.

5

Let the mixture sit for 10-15 minutes to allow the zucchini to release its juices and the sugar to dissolve partially.

6

Set the saucepan over medium heat and bring the mixture to a boil while stirring frequently to prevent sticking.

7

Once boiling, reduce the heat to a simmer and cook for 30-35 minutes, stirring occasionally, until the mixture thickens and most of the liquid has evaporated.

8

Sprinkle the apple pectin or powdered pectin over the jam and stir well to combine. Cook for an additional 5 minutes to activate the pectin and further thicken the jam.

9

Remove the saucepan from heat. Let the jam cool for about 10 minutes before transferring to sterilized glass jars or containers.

10

Seal the jars tightly and allow the jam to cool completely before storing. Zucchini jam can be stored in the refrigerator for up to 3 months or processed in a water bath for long-term storage.

⚑
Cooking Tip: Take your time with each step for the best results!
3462
cal
11.1g
protein
890.8g
carbs
3.4g
fat

Nutrition Facts

1 serving (1944.6g)
Calories
3462
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 9511 mg 414%
Total Carbohydrate 890.8 g 324%
Dietary Fiber 12.0 g 43%
Total Sugars 876.4 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 3.5 mg 19%
Potassium 2404 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.2%%
0.8%%
Fat: 30 cal (0.8%%)
Protein: 44 cal (1.2%%)
Carbs: 3563 cal (97.9%%)