Nutrition Facts for Zucchini imperial

Zucchini Imperial

Image of Zucchini Imperial
Nutriscore Rating: 55/100

Indulge in the creamy, cheesy decadence of Zucchini Imperial, a delightful casserole that transforms humble zucchini into a royal centerpiece. Featuring tender zucchini slices layered with a velvety Parmesan-infused bΓ©chamel sauce, this recipe is crowned with gooey melted mozzarella and a golden, buttery breadcrumb topping. Perfect for a comforting family dinner or as an elegant side dish, this baked zucchini casserole boasts flavors of garlic, onion, and oregano, all baked to bubbly perfection in just 30 minutes. With its irresistible blend of textures and savory goodness, Zucchini Imperial is an easy-to-make dish that will impress any crowd. Serve it alongside your favorite protein or enjoy it on its own for a flavorful vegetarian option.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium zucchini
  • 3 tablespoons butter
  • 1 medium onion
  • 2 cloves garlic cloves
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded mozzarella cheese
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons dried oregano
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Wash the zucchini and slice them into 1/4-inch thick rounds.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.

4

Stir in the flour and cook for 1-2 minutes, continuously stirring to form a roux.

5

Gradually pour in the milk, stirring constantly to prevent lumps. Cook until the sauce thickens, about 3-4 minutes.

6

Remove the skillet from heat and stir in the Parmesan cheese, salt, pepper, and oregano.

7

In a greased 9x13-inch baking dish, layer half of the zucchini slices. Pour half of the cheese sauce over the zucchini.

8

Add a second layer of zucchini slices, followed by the remaining cheese sauce. Sprinkle the shredded mozzarella evenly over the top.

9

In a small bowl, mix the breadcrumbs with 1 tablespoon of melted butter and olive oil. Sprinkle the breadcrumb mixture over the mozzarella.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

11

Let the Zucchini Imperial rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1766
cal
76.3g
protein
151.1g
carbs
98.1g
fat

Nutrition Facts

1 serving (1590.1g)
Calories
1766
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 3.2 g
Cholesterol 252 mg 84%
Sodium 12478 mg 543%
Total Carbohydrate 151.1 g 55%
Dietary Fiber 11.3 g 40%
Total Sugars 83.4 g
Protein 76.3 g 153%
Vitamin D 4.2 mcg 21%
Calcium 1913 mg 147%
Iron 6.6 mg 37%
Potassium 2590 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
17.0%%
49.3%%
Fat: 882 cal (49.3%%)
Protein: 305 cal (17.0%%)
Carbs: 604 cal (33.7%%)