Zucchini Garlic Chicken Skillet
Savor the perfect blend of simplicity and flavor with this Zucchini Garlic Chicken Skillet recipe. Featuring tender, golden-brown chicken strips, lightly seasoned with Italian herbs and paprika, nestled alongside sautéed zucchini and fragrant garlic, this one-pan wonder is as satisfying as it is easy to make. A splash of chicken broth and fresh lemon juice creates a light, zesty sauce that ties the dish together beautifully, while red chili flakes and parsley add pops of heat and freshness. Ready in just 30 minutes and perfect for busy weeknights, this low-carb, protein-packed meal is a wholesome, delicious way to elevate your dinner routine.
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Recipe Information
Ingredients
- 1 lb chicken breast
- 2 medium zucchini
- 4 cloves garlic cloves
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 0.5 cup chicken broth
- 1 tbsp lemon juice
- 1 tsp Italian seasoning
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red chili flakes
- 2 tbsp fresh parsley
Instructions
Slice the chicken breast into thin strips and season with Italian seasoning, paprika, salt, and black pepper. Set aside.
Wash the zucchini and slice it into 1/4-inch thick rounds. Mince the garlic cloves and chop the fresh parsley.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook for 3-4 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of unsalted butter. Once melted, reduce the heat to medium and add the garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the zucchini slices to the skillet and sprinkle with a pinch of salt and red chili flakes. Sauté for 4-5 minutes, stirring occasionally, until the zucchini is tender but not mushy.
Pour in the chicken broth and lemon juice, and let it simmer for 2-3 minutes to create a light sauce. Taste and adjust seasoning if needed.
Return the cooked chicken to the skillet and toss to combine with the zucchini and sauce. Cook for 2 more minutes until everything is warmed through.
Sprinkle chopped parsley over the dish and serve immediately. Enjoy your Zucchini Garlic Chicken Skillet!
Nutrition Facts
Calories |
1193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 1621 mg | 70% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 8.8 g | ||
| Protein | 148.5 g | 297% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 182 mg | 14% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2443 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
