Nutrition Facts for Zucchini corn casserole
Blog Research API Download App

Zucchini Corn Casserole

Image of Zucchini Corn Casserole
Nutriscore Rating: 69/100

Transform your summer harvest into a comforting, flavor-packed Zucchini Corn Casserole that's perfect for family dinners or potluck gatherings. This easy-to-make recipe combines tender zucchini, sweet corn kernels, and a rich blend of cheddar and Parmesan cheeses, all bound together in a creamy, herb-infused egg mixture. Topped with golden, buttery breadcrumbs, this casserole bakes to perfection in just 40 minutes. With a balance of wholesome ingredients and crave-worthy textures, this dish is an excellent way to highlight seasonal produce while satisfying everyone at the table. Serve it as a hearty vegetarian main or an irresistible side dishβ€”either way, it's sure to steal the show!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups Zucchini
  • 2 cups Corn kernels (fresh, canned, or frozen)
  • 2 large Eggs
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Milk
  • 0.25 cup All-purpose flour
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Butter, melted
  • 2 cloves Garlic, minced
  • 1 medium Onion, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x9-inch baking dish.

2

Slice the zucchini into thin rounds or small cubes and lightly salt them. Let them sit in a colander for 10 minutes to remove excess moisture, then pat dry with paper towels.

3

In a large mixing bowl, whisk together the eggs, milk, and all-purpose flour until smooth and free of lumps.

4

Stir in the garlic, onion, salt, black pepper, and dried oregano. Mix until well combined.

5

Add the zucchini, corn kernels, cheddar cheese, and half of the Parmesan cheese to the bowl. Mix gently to coat the vegetables evenly with the egg mixture.

6

Pour the mixture into the prepared baking dish and spread evenly.

7

In a small bowl, mix the breadcrumbs, melted butter, and the remaining Parmesan cheese. Sprinkle this topping evenly over the casserole.

8

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the top is golden brown.

9

Let the casserole rest for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1815
cal
88.6g
protein
173.3g
carbs
95.2g
fat

Nutrition Facts

1 serving (1514.6g)
Calories
1815
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 0.0 g
Cholesterol 607 mg 202%
Sodium 4008 mg 174%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 18.8 g 67%
Total Sugars 52.6 g
Protein 88.6 g 177%
Vitamin D 4.2 mcg 21%
Calcium 1607 mg 124%
Iron 9.4 mg 52%
Potassium 3168 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
18.6%%
45.0%%
Fat: 856 cal (45.0%%)
Protein: 354 cal (18.6%%)
Carbs: 693 cal (36.4%%)