Zucchini Con Mozzarella
Transform your mealtime with the irresistible simplicity of Zucchini Con Mozzarella—an easy-to-make Italian-inspired dish that celebrates fresh, vibrant flavors. Tender slices of sautéed zucchini are paired with creamy, melted mozzarella cheese, creating a harmonious blend of textures. Infused with the warmth of fragrant garlic and a touch of spice from optional red pepper flakes, this recipe is both comforting and elegant. A garnish of fresh basil adds a burst of herbaceous aroma and visual appeal. Ready in just 25 minutes, Zucchini Con Mozzarella is the perfect low-carb side dish or a standout vegetarian appetizer when served with crispy toasted bread. Bursting with wholesome goodness, this crowd-pleaser is as satisfying as it is easy to prepare.
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Recipe Information
Ingredients
- 3 medium-sized zucchini
- 200 grams mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- 6 leaves fresh basil leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the zucchini thoroughly and trim the ends. Cut them into 1/4-inch thick round slices.
Peel and mince the garlic cloves.
Heat a large skillet over medium heat and add olive oil.
Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Place the zucchini slices in the skillet in a single layer. You may need to cook them in batches. Sprinkle with salt, black pepper, and red pepper flakes (if using).
Cook the zucchini for 3-4 minutes on each side, or until they are tender and slightly golden.
While the zucchini cooks, slice the mozzarella cheese into thin pieces.
Once all the zucchini slices are cooked, reduce the heat to low and layer mozzarella slices over the zucchini in the skillet.
Cover the skillet with a lid and let the mozzarella melt for 2-3 minutes.
Remove the skillet from heat and garnish with fresh basil leaves before serving.
Serve warm as a side dish or with toasted bread for a delightful appetizer.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.9 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 280 mg | 22% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
