Zucchini Cilantro Dip
Elevate your appetizer game with this vibrant and creamy Zucchini Cilantro Dip, a fresh twist on classic dips that’s bursting with bold flavor and wholesome ingredients. Roasted zucchini forms the velvety base, infused with the zesty tang of lemon juice, the earthy depth of cumin, and the unmistakable brightness of fresh cilantro. Greek yogurt adds a luscious, creamy texture while balancing the bold flavors with a hint of tang. Perfect for pairing with pita chips, crackers, or crisp veggie sticks, this dip is not only easy to make in under 30 minutes but also versatile enough to serve as a snack, appetizer, or even a spread. Packed with roasted garlic and a touch of optional heat from red pepper flakes, it’s the perfect balance of smoky, tangy, and savory. Your guests won’t be able to resist diving into this healthy, flavor-packed zucchini dip that’s the ultimate crowd-pleaser.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup cilantro
- 2 tablespoons lemon juice
- 1 cup Greek yogurt
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
Slice the zucchini into thick rounds, about 1/2 inch wide.
Place the zucchini slices on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and roast for 12-15 minutes, or until the zucchini is tender and lightly golden.
While the zucchini is roasting, peel and roughly chop the garlic cloves.
In a food processor or blender, add the roasted zucchini, remaining 1 tablespoon of olive oil, chopped garlic, cilantro, lemon juice, Greek yogurt, ground cumin, salt, black pepper, and red pepper flakes (if using).
Process until the mixture is smooth and creamy, scraping down the sides as needed to ensure everything is blended well.
Taste the dip and adjust seasoning if needed by adding more salt, lemon juice, or pepper.
Transfer the dip to a serving bowl and garnish with a few cilantro leaves or a pinch of red pepper flakes for presentation.
Serve immediately with pita chips, tortilla chips, crackers, or fresh vegetable sticks. Alternatively, refrigerate for 1-2 hours to allow the flavors to deepen before serving.
Nutrition Facts
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 263 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
