Nutrition Facts for Zucchini cheese patties
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Zucchini Cheese Patties

Image of Zucchini Cheese Patties
Nutriscore Rating: 64/100

Crispy, golden, and bursting with cheesy goodness, Zucchini Cheese Patties are a quick and easy recipe perfect for weeknight dinners or as an irresistible appetizer. Made with freshly grated zucchini, a blend of Parmesan and mozzarella cheeses, and a touch of garlic, these patties deliver the perfect balance of savory and fresh flavors. The key to achieving their signature crispiness lies in squeezing out every drop of moisture from the zucchini before mixing it with eggs, flour, and seasonings. Pan-fried to perfection in a splash of olive oil, these patties are ready in just 30 minutes and can be enjoyed on their own or paired with your favorite dipping sauce. Plus, this recipe is a great way to use up summer zucchini or sneak more vegetables into your family’s diet. Whether you're hosting a gathering or craving a simple snack, these cheesy zucchini fritters are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized zucchini
  • 1.5 teaspoons salt
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • 0.5 cup parmesan cheese
  • 0.5 cup shredded mozzarella cheese
  • 2 stalks green onions
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchini using a box grater or food processor and place it in a large bowl.

2

Sprinkle the zucchini with 1 teaspoon of salt and mix it well. Let it sit for 10 minutes to draw out excess water.

3

After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze the zucchini, removing as much liquid as possible. Transfer the dry zucchini to a clean bowl.

4

In the bowl with the zucchini, crack the eggs and add the all-purpose flour, grated parmesan cheese, shredded mozzarella cheese, finely chopped green onions, garlic powder, black pepper, and the remaining 0.5 teaspoon of salt. Mix everything together until well combined.

5

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

6

Scoop about 2 tablespoons of the zucchini mixture and form it into a small patty. Place it in the skillet. Repeat with the remaining mixture, leaving space between patties.

7

Cook the patties for 3-4 minutes on each side or until golden brown and crisp. Add the remaining 1 tablespoon of olive oil to the skillet as needed between batches.

8

Transfer cooked patties to a paper towel-lined plate to drain any excess oil. Serve warm as is or with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
299
cal
13.7g
protein
17.4g
carbs
19.6g
fat

Nutrition Facts

1 serving (185.1g)
Calories
299
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 947 mg 41%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 1.7 g 6%
Total Sugars 2.2 g
Protein 13.7 g 27%
Vitamin D 0.5 mcg 3%
Calcium 252 mg 19%
Iron 1.7 mg 9%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
18.3%%
58.6%%
Fat: 706 cal (58.6%%)
Protein: 220 cal (18.3%%)
Carbs: 278 cal (23.1%%)