Nutrition Facts for Zucchini cheese fritters

Zucchini Cheese Fritters

Image of Zucchini Cheese Fritters
Nutriscore Rating: 57/100

Crispy, cheesy, and packed with flavor, these Zucchini Cheese Fritters are the perfect way to turn simple ingredients into a crowd-pleasing appetizer or side dish. Made with freshly grated zucchini, savory Parmesan, and gooey mozzarella, these golden-brown fritters achieve the perfect balance of texture and taste. The secret to their irresistibly crispy exterior lies in thoroughly removing excess moisture from the zucchini, ensuring each bite has just the right crunch. Quick and easy to make in under 30 minutes, these fritters are ideal for a busy weeknight or a weekend snack. Serve them warm with a dollop of tangy sour cream or creamy tzatziki for a dish that’s both comforting and versatile. Whether you're looking for a creative way to use up zucchini or a cheesy treat to add to your table, these fritters are guaranteed to deliver!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium Zucchini
  • 1 teaspoon Salt
  • 0.5 cup All-purpose flour
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Mozzarella cheese, shredded
  • 1 large Egg
  • 1 clove Garlic, minced
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and trim the ends of the zucchinis. Grate them using a box grater.

2

Place the grated zucchini in a colander over a bowl. Sprinkle with 1 teaspoon of salt and let it sit for 10 minutes to draw out excess water.

3

After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the zucchini. This step is important to ensure the fritters are not soggy.

4

In a large mixing bowl, combine the squeezed zucchini, all-purpose flour, grated Parmesan cheese, shredded mozzarella cheese, egg, minced garlic, and black pepper. Mix well until all the ingredients are incorporated.

5

Heat the vegetable oil in a large non-stick skillet over medium heat.

6

Scoop about 2 tablespoons of the zucchini mixture and shape it into a small patty. Place it in the hot oil and flatten slightly with a spatula. Repeat with the remaining mixture, working in batches if necessary.

7

Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy.

8

Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

9

Serve warm on their own or with a dipping sauce like sour cream or tzatziki.

⚑
Cooking Tip: Take your time with each step for the best results!
1015
cal
45.0g
protein
79.2g
carbs
59.6g
fat

Nutrition Facts

1 serving (642.1g)
Calories
1015
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 19.0 g
Cholesterol 304 mg 101%
Sodium 7231 mg 314%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 5.1 g 18%
Total Sugars 28.5 g
Protein 45.0 g 90%
Vitamin D 1.3 mcg 7%
Calcium 943 mg 73%
Iron 5.7 mg 32%
Potassium 1052 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
17.4%%
51.9%%
Fat: 536 cal (51.9%%)
Protein: 180 cal (17.4%%)
Carbs: 316 cal (30.7%%)