Zucchini Carpaccio with Feta and Pine Nuts
Elevate your summer table with this irresistible Zucchini Carpaccio with Feta and Pine Nuts—a fresh, no-cook appetizer that’s as beautiful as it is delicious. Delicate, paper-thin slices of zucchini are layered on a platter and drizzled with a zesty lemon vinaigrette, bringing out their natural sweetness. Crumbles of creamy feta cheese, crunchy toasted pine nuts, and a vibrant sprinkle of fresh mint and parsley add layers of texture and flavor, while a hint of lemon zest brightens each bite. This 15-minute recipe is perfect for entertaining or as a refreshing side dish, showcasing Mediterranean flair with minimal effort. Gluten-free, vegetarian, and packed with nutrients, it’s a surefire way to impress your guests with elegance and flavor.
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Recipe Information
Ingredients
- 2 medium zucchini
- 100 grams feta cheese
- 2 tablespoons pine nuts
- 1 medium lemon
- 3 tablespoons extra-virgin olive oil
- 6 leaves fresh mint leaves
- 2 tablespoons fresh parsley
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Wash the zucchini thoroughly and trim off the ends.
Using a mandoline slicer or a sharp knife, slice the zucchini into thin rounds, about 1/8 inch thick. Arrange them slightly overlapping on a large serving platter.
In a dry skillet over medium-low heat, toast the pine nuts for 3-5 minutes, or until golden and fragrant. Shake the pan frequently to avoid burning. Remove from the pan and set aside to cool.
Crumble the feta cheese into small pieces and sprinkle evenly over the zucchini slices.
Finely chop the parsley and mint leaves and scatter them over the zucchini and feta.
Zest the lemon and set the zest aside. Cut the lemon in half and squeeze its juice into a small bowl.
Whisk the lemon juice with the olive oil, sea salt, and black pepper to create the vinaigrette.
Drizzle the vinaigrette evenly over the zucchini, feta, and herbs.
Sprinkle the toasted pine nuts and lemon zest on top as a finishing touch.
Serve immediately as a light appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
