Nutrition Facts for Zucchini basil feta fritters
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Zucchini Basil Feta Fritters

Image of Zucchini Basil Feta Fritters
Nutriscore Rating: 67/100

Crispy, golden, and bursting with Mediterranean flavors, these Zucchini Basil Feta Fritters are the perfect balance of light and savory. Made with fresh zucchini, tangy feta cheese, and fragrant basil, these fritters are elevated with a touch of garlic and a hint of black pepper for a truly irresistible bite. The secret to their perfect texture lies in squeezing every drop of moisture from the zucchini, ensuring a crispy exterior and tender center. Quick to prepare in just under 40 minutes, these fritters are ideal for an appetizer, light lunch, or side dish. Serve them warm with a squeeze of fresh lemon for a zesty finish that enhances their vibrant flavors. Whether you're looking for a crowd-pleaser or a simple dish packed with summer produce, these zucchini fritters are a must-try! Perfect for searches related to zucchini recipes, Mediterranean appetizers, or feta cheese ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Zucchini
  • 1 teaspoon Salt
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 2 large Eggs
  • 0.5 cup Feta cheese
  • 0.25 cup Fresh basil
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.25 cup Olive oil
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grate the zucchinis into a clean kitchen towel or cheesecloth. Sprinkle 1 teaspoon of salt over the grated zucchini, toss to combine, and let it sit for 10 minutes to draw out moisture.

2

Gather the zucchini in the towel/cheesecloth and squeeze out as much liquid as possible. Transfer the zucchini to a large mixing bowl.

3

Add the flour, cornstarch, eggs, crumbled feta cheese, chopped fresh basil, black pepper, and garlic powder to the bowl. Stir until well combined into a thick batter.

4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, drop 2 tablespoons of batter per fritter into the skillet, flattening slightly with the back of a spoon.

5

Cook the fritters for 2-3 minutes on each side, or until they are golden brown and crisp. Work in batches to avoid overcrowding the skillet, adding more oil as needed.

6

Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

7

Serve the zucchini basil feta fritters warm with a side of lemon wedges for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
309
cal
9.5g
protein
23.4g
carbs
20.8g
fat

Nutrition Facts

1 serving (221.1g)
Calories
309
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 740 mg 32%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 2.9 g 10%
Total Sugars 3.8 g
Protein 9.5 g 19%
Vitamin D 0.7 mcg 4%
Calcium 158 mg 12%
Iron 2.2 mg 12%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
11.9%%
58.6%%
Fat: 744 cal (58.6%%)
Protein: 151 cal (11.9%%)
Carbs: 374 cal (29.5%%)