Zucchini Balls
Transform your everyday zucchini into a delectable appetizer or snack with this irresistible Zucchini Balls recipe! Perfectly golden and crisp on the outside, these bite-sized delights feature tender, flavorful zucchini combined with Parmesan cheese, fragrant garlic, fresh parsley, and a touch of black pepper for a savory kick. The mixture is bound together with breadcrumbs and egg, then pan-fried in olive oil to achieve a satisfying crunch. With minimal prep time and just a short sizzle on the stovetop, these easy zucchini fritters are the ultimate crowd-pleaser—serving as a versatile dish that pairs beautifully with marinara sauce, tangy tzatziki, or enjoyed on their own. Whether you're looking for a healthy snack, party appetizer, or vegetarian side dish, these zucchini balls deliver rich flavor in every bite!
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Recipe Information
Ingredients
- 2 medium zucchini
- 0.5 teaspoons salt
- 1 cups breadcrumbs
- 0.5 cups Parmesan cheese
- 1 large egg
- 2 tablespoons fresh parsley
- 2 cloves garlic
- 0.25 teaspoons black pepper
- 3 tablespoons extra virgin olive oil
Instructions
Grate the zucchinis using a box grater, then place them in a clean kitchen towel. Squeeze out as much liquid as possible to prevent the mixture from becoming too watery.
In a mixing bowl, combine the grated zucchini with 0.5 teaspoons of salt. Let sit for 5 minutes, then squeeze out any additional moisture.
Mince the fresh parsley and garlic cloves.
In the bowl with the zucchini, add breadcrumbs, Parmesan cheese, egg, minced parsley, minced garlic, and black pepper. Mix until well combined.
Using your hands, form the mixture into small balls, about 1 to 1.5 inches in diameter. Place the formed balls onto a plate.
In a large skillet, heat the olive oil over medium heat.
Once the oil is hot, add the zucchini balls to the skillet, ensuring not to overcrowd the pan. Cook for 2-3 minutes on each side until golden brown and crisp.
Remove the zucchini balls from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve warm. These zucchini balls pair well with marinara sauce, tzatziki, or as-is for a delicious snack.
Nutrition Facts
Calories |
1219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 7036 mg | 306% | |
| Total Carbohydrate | 116.7 g | 42% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 35.0 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 608 mg | 47% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
