Nutrition Facts for Zucchini bake

Zucchini Bake

Image of Zucchini Bake
Nutriscore Rating: 55/100

Transform your fresh zucchini into a savory, cheesy masterpiece with this easy and irresistible Zucchini Bake recipe! Perfect as a main dish or hearty side, this casserole combines tender zucchini slices sautéed with garlic and herbs, a rich blend of parmesan and mozzarella cheeses, and a golden breadcrumb topping. Ready in under an hour, it’s a family-friendly dish that’s ideal for weeknight dinners or backyard gatherings. With its perfectly crisp cheesy crust and flavorful, melt-in-your-mouth interior, this zucchini bake is a low-effort, high-reward meal that’ll have everyone asking for seconds. Pair it with a crisp salad or fresh bread for a complete, comforting meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium-sized zucchini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 cups parmesan cheese
  • 1 cups mozzarella cheese
  • 0.5 cups breadcrumbs
  • 2 large eggs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a casserole or baking dish with olive oil or cooking spray.

2

Wash and thinly slice the zucchinis into rounds, about 1/4-inch thick. Set them aside.

3

In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant.

4

Add the sliced zucchini to the skillet. Season with salt, black pepper, oregano, and basil. Cook for 5-7 minutes, stirring occasionally, until the zucchinis are slightly softened but not fully cooked. Remove from heat and let cool slightly.

5

In a large mixing bowl, whisk the eggs. Stir in the parmesan cheese, mozzarella cheese (reserve 1/4 cup for topping), and breadcrumbs. Mix until well combined.

6

Add the cooked zucchini to the cheese mixture. Gently toss to ensure the zucchini is evenly coated.

7

Transfer the zucchini mixture to the prepared baking dish. Spread it out evenly and sprinkle the reserved mozzarella cheese on top.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the dish is bubbling.

9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your warm and cheesy zucchini bake!

Cooking Tip: Take your time with each step for the best results!
1354
cal
69.4g
protein
95.8g
carbs
79.5g
fat

Nutrition Facts

1 serving (946.0g)
Calories
1354
% Daily Value*
Total Fat 79.5 g 102%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 3.9 g
Cholesterol 490 mg 163%
Sodium 10054 mg 437%
Total Carbohydrate 95.8 g 35%
Dietary Fiber 7.4 g 26%
Total Sugars 47.0 g
Protein 69.4 g 139%
Vitamin D 2.5 mcg 13%
Calcium 1435 mg 110%
Iron 7.3 mg 41%
Potassium 1597 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
20.2%%
52.0%%
Fat: 715 cal (52.0%%)
Protein: 277 cal (20.2%%)
Carbs: 383 cal (27.8%%)