Nutrition Facts for Zucchini bacon pasta toss

Zucchini Bacon Pasta Toss

Image of Zucchini Bacon Pasta Toss
Nutriscore Rating: 55/100

Elevate your weeknight dinner game with this irresistible Zucchini Bacon Pasta Toss, a quick and flavorful combination of tender pasta, crispy bacon, and fresh zucchini. Ready in just 35 minutes, this recipe balances savory and vibrant flavors, enhanced by a touch of garlic and a hint of optional red pepper flakes for spice lovers. A light Parmesan-infused sauce ties everything together, creating a dish that's both comforting and refreshingly bright. Perfect for those looking to incorporate seasonal vegetables like zucchini in a crowd-pleasing meal, this easy pasta toss is ideal for busy days yet impressive enough for special occasions. Garnish with parsley for a pop of color and freshness, and share the joy of this deliciously simple treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz pasta (such as spaghetti or penne)
  • 2 medium zucchini
  • 6 slices bacon
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 1 cup Parmesan cheese, grated
  • 0.5 tsp red pepper flakes (optional)
  • to taste salt
  • to taste black pepper
  • 2 tbsp fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain and set aside.

2

While the pasta cooks, slice the zucchini into thin rounds or half-moons, depending on your preference. Mince the garlic cloves.

3

In a large skillet over medium heat, cook the bacon slices until crispy. Remove the bacon from the skillet and place it on a plate lined with paper towels. Once cooled, crumble the bacon into bite-sized pieces.

4

Discard most of the bacon fat from the skillet, leaving about 1 tablespoon. Add the olive oil to the skillet and heat over medium heat.

5

Add the zucchini slices to the skillet with a pinch of salt and cook for 5–7 minutes, stirring occasionally, until the zucchini is tender and slightly golden in spots.

6

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant. If desired, sprinkle in red pepper flakes for a bit of heat.

7

Reduce the heat to low. Add the cooked pasta to the skillet along with the crumbled bacon and half of the Parmesan cheese. Toss everything together gently, adding splashes of the reserved pasta water as needed to loosen the mixture and create a light sauce.

8

Season to taste with additional salt and black pepper. Adjust flavors as needed.

9

Serve the pasta warm, topped with the remaining Parmesan cheese and a sprinkle of fresh parsley, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1401
cal
70.2g
protein
119.5g
carbs
73.9g
fat

Nutrition Facts

1 serving (908.7g)
Calories
1401
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 5.9 g
Cholesterol 128 mg 42%
Sodium 8262 mg 359%
Total Carbohydrate 119.5 g 43%
Dietary Fiber 8.6 g 31%
Total Sugars 30.1 g
Protein 70.2 g 140%
Vitamin D 0.2 mcg 1%
Calcium 999 mg 77%
Iron 5.6 mg 31%
Potassium 1264 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
19.7%%
46.7%%
Fat: 665 cal (46.7%%)
Protein: 280 cal (19.7%%)
Carbs: 478 cal (33.6%%)