Zucchini Appetizers
Crispy, golden, and irresistibly flavorful, these Zucchini Appetizers are the perfect bite-sized treats for any occasion. Made with fresh zucchini slices coated in a savory blend of Parmesan cheese, Italian seasoning, and breadcrumbs, then baked to perfection, this dish is both easy to prepare and delightfully satisfying. With a quick prep time of just 15 minutes, these guilt-free snacks are seasoned with garlic powder and black pepper, drizzled with olive oil for a crisp texture, and optionally garnished with fresh parsley for a colorful touch. Serve them warm with your favorite dipping sauce—like marinara or ranch—for an appetizer that’s sure to impress. Perfect for entertaining or as a snack, these baked zucchini bites are a healthier take on indulgent finger foods, making them a versatile addition to your recipe collection.
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup bread crumbs
- 1 large egg
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Trim the ends of the zucchinis and cut them into 1/4-inch thick round slices.
In a small bowl, whisk the egg until well beaten.
In another bowl, combine the bread crumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well to ensure an even distribution of the seasonings.
Dip each zucchini slice into the egg, allowing any excess to drip off, and then coat it in the breadcrumb mixture. Press lightly to ensure the crumbs stick to the surface.
Place the coated zucchini slices in a single layer on the prepared baking sheet.
Drizzle the olive oil lightly over the zucchini slices to help them crisp up during baking.
Bake in the preheated oven for 20 minutes, flipping the slices halfway through, until they are golden brown and crispy.
Remove from the oven and transfer to a serving plate. Optionally, garnish with freshly chopped parsley for added flavor and presentation.
Serve warm with your favorite dipping sauce, such as marinara or ranch, and enjoy!
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 481 mg | 21% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 190 mg | 15% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 308 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
