Zucchini Appetizer
Crispy, golden, and bursting with flavor, this Zucchini Appetizer is the perfect blend of simplicity and sophistication. Made with tender zucchini slices coated in a savory mixture of breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning, these baked delights are a healthier alternative to fried snacks without compromising on crunch. The easy 15-minute prep time and minimal ingredients make this dish ideal for busy weeknights or last-minute gatherings. Serve these irresistible bites with marinara sauce or your favorite dip for a crowd-pleasing appetizer that’s sure to impress. Whether you’re looking for a low-carb snack or a fun way to eat more veggies, this zucchini recipe is a must-try!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 cup breadcrumbs
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and dry the zucchinis. Cut them into 1/4-inch-thick rounds and set aside.
In a shallow bowl, whisk the egg until well beaten. In another shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
Dip each zucchini round into the egg, ensuring it's fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the coating.
Place the coated zucchini rounds onto the prepared baking sheet in a single layer, ensuring they don’t overlap.
Drizzle the rounds lightly with olive oil or use a cooking spray for extra crispiness.
Bake in the preheated oven for 15-20 minutes, flipping the zucchini rounds halfway through, until they’re golden brown and crispy.
Remove the zucchini rounds from the oven and let them cool slightly. Serve warm with a side of marinara sauce or a yogurt-based dip.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.0 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 267 mg | 21% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
