Zucchini and Feta Appetizer
Brighten up your appetizer game with this irresistible Zucchini and Feta Appetizer! Featuring tender, golden zucchini rounds sautéed in aromatic garlic and olive oil, this dish is elevated with creamy crumbled feta, vibrant lemon zest, and a garnish of fresh parsley for a Mediterranean-inspired flair. Quick and easy to prepare in just 25 minutes, it’s a perfect choice for entertaining or as a light, flavorful starter. Whether served warm or at room temperature, this recipe pairs beautifully with crusty bread or stands alone as a delightful bite. Packed with fresh ingredients and simple techniques, this appetizer is as healthy as it is delicious!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 100 grams feta cheese
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 2 small, minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the zucchini thoroughly and trim off the ends. Slice the zucchini into thin rounds, about 1/4-inch thick.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.
Add the zucchini slices to the skillet in a single layer (you may need to do this in batches depending on the size of your pan). Cook for 2-3 minutes on each side, or until they are lightly golden and tender.
Transfer the cooked zucchini to a serving plate. Sprinkle with the salt, black pepper, and lemon zest while still warm.
Crumble the feta cheese over the zucchini and drizzle a little extra olive oil on top, if desired.
Garnish with the freshly chopped parsley for a burst of color and flavor.
Serve immediately as a warm appetizer or let it cool to room temperature. Enjoy with crusty bread or on its own!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 412 mg | 18% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 144 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
