Nutrition Facts for Zucchini and eggplant bake

Zucchini and Eggplant Bake

Image of Zucchini and Eggplant Bake
Nutriscore Rating: 66/100

Elevate your dinner game with this irresistible Zucchini and Eggplant Bake, a hearty and wholesome dish perfect for weeknight meals or casual entertaining. This layered casserole celebrates tender slices of zucchini and eggplant nestled in a rich, garlicky tomato sauce, topped with ooey-gooey mozzarella, fragrant basil, and a crunchy Parmesan-breadcrumb crust. Bursting with classic Italian flavors and baked to golden perfection, this comforting vegetarian recipe is both nutritious and satisfying. With its simple preparation and impressive presentation, this crowd-pleasing bake is ideal for anyone looking for a flavorful way to enjoy seasonal vegetables. Serve it warm with a crisp green salad or crusty bread for a complete meal that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium Zucchini
  • 1 large Eggplant
  • 2 cups Tomato sauce
  • 2 cups Mozzarella cheese
  • 0.5 cups Parmesan cheese
  • 3 tablespoons Olive oil
  • 3 whole Garlic cloves
  • 1 teaspoon Italian seasoning
  • 0.25 cups Fresh basil leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cups Breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the zucchini and eggplant into 1/4-inch thick rounds. Sprinkle with a pinch of salt and let sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.

3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Mince the garlic and sauté until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, salt, and black pepper. Simmer for 5 minutes, then remove from heat.

4

Lightly grease a 9x13-inch baking dish with 1 tablespoon of olive oil. Spread a thin layer of tomato sauce on the bottom.

5

Arrange a layer of zucchini and eggplant slices over the sauce, slightly overlapping. Spread a thin layer of tomato sauce over the vegetables and sprinkle mozzarella cheese and a few torn basil leaves.

6

Repeat the layering process (vegetables, sauce, cheese, basil) until all ingredients are used, ending with a layer of mozzarella cheese on top.

7

Mix the breadcrumbs and Parmesan cheese in a small bowl and sprinkle over the top layer.

8

Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender and the topping is golden and bubbly.

9

Let the dish rest for 5-10 minutes before serving. Garnish with additional fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
1930
cal
92.3g
protein
140.5g
carbs
115.6g
fat

Nutrition Facts

1 serving (1883.7g)
Calories
1930
% Daily Value*
Total Fat 115.6 g 148%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 6.4 g
Cholesterol 191 mg 64%
Sodium 10220 mg 444%
Total Carbohydrate 140.5 g 51%
Dietary Fiber 29.3 g 105%
Total Sugars 67.7 g
Protein 92.3 g 185%
Vitamin D 0.9 mcg 5%
Calcium 2241 mg 172%
Iron 7.9 mg 44%
Potassium 2656 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
18.7%%
52.8%%
Fat: 1040 cal (52.8%%)
Protein: 369 cal (18.7%%)
Carbs: 562 cal (28.5%%)