Nutrition Facts for Cheesy eggplant aubergine marinara

Cheesy Eggplant Aubergine Marinara

Image of Cheesy Eggplant Aubergine Marinara
Nutriscore Rating: 71/100

Indulge in layers of flavor with this Cheesy Eggplant Aubergine Marinara, a comforting casserole dish that’s perfect for weeknight dinners or a cozy weekend meal. This recipe transforms tender, oven-roasted eggplant slices into a melty, cheesy delight, with a balance of marinara sauce, gooey mozzarella, and a crispy breadcrumb topping. Infused with fragrant Italian seasoning and finished with fresh basil, this dish combines classic Mediterranean flavors into a vegetarian masterpiece. Ready in just an hour, this family-friendly recipe is an irresistible blend of hearty, cheesy goodness and healthy vegetables. Serve it with a side of garlic bread or a crisp green salad for the ultimate meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large eggplant (aubergine)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups marinara sauce
  • 2 cups mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 tablespoon Italian seasoning
  • 0.25 cup fresh basil leaves
  • 1 cup breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Slice the eggplants into 1/2-inch-thick rounds and lay them on a baking sheet. Sprinkle both sides with salt and let sit for 15 minutes to remove excess moisture.

3

Pat the eggplant slices dry with paper towels and brush each slice lightly with olive oil. Sprinkle with black pepper.

4

Arrange the eggplant slices on a baking sheet in a single layer and roast in the oven for 15 minutes, flipping halfway through. Remove from the oven and set aside.

5

In a 9x13-inch baking dish, spread a thin layer of marinara sauce to coat the bottom.

6

Layer half of the roasted eggplant slices evenly in the dish, followed by 1 cup of marinara sauce and 1 cup of mozzarella cheese. Sprinkle with a little Parmesan cheese and a pinch of Italian seasoning.

7

Add the remaining eggplant slices as the next layer, followed by the remaining marinara sauce, another 1 cup of mozzarella cheese, and the remaining Parmesan cheese.

8

Top with breadcrumbs for a crispy topping and drizzle with 1 tablespoon of olive oil.

9

Bake the dish in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

10

Allow the dish to cool for 5 minutes before garnishing with fresh basil leaves and serving.

Cooking Tip: Take your time with each step for the best results!
2198
cal
98.9g
protein
170.9g
carbs
131.7g
fat

Nutrition Facts

1 serving (1931.1g)
Calories
2198
% Daily Value*
Total Fat 131.7 g 169%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 7.0 g
Cholesterol 191 mg 64%
Sodium 6570 mg 286%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 39.1 g 140%
Total Sugars 56.5 g
Protein 98.9 g 198%
Vitamin D 0.9 mcg 5%
Calcium 2254 mg 173%
Iron 11.3 mg 63%
Potassium 2583 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
17.5%%
52.3%%
Fat: 1185 cal (52.3%%)
Protein: 395 cal (17.5%%)
Carbs: 683 cal (30.2%%)