Zucchini and Carrots with Garden Herbs
Elevate your side dish game with this vibrant and flavorful recipe for Zucchini and Carrots with Garden Herbs. Combining tender zucchini and sweet carrots, this quick and easy dish is infused with the fragrant charm of fresh parsley, thyme, and rosemary. Sautéed in olive oil with a hint of garlic and finished with a bright splash of lemon juice, the vegetables are perfectly cooked to maintain a delightful crisp-tender texture. Ready in just 22 minutes, this healthy and versatile recipe is perfect for weeknight dinners or as a crowd-pleasing addition to your holiday table. Serve it warm and garnish with extra herbs for a colorful, garden-fresh presentation that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 2 medium zucchini
- 3 medium carrots
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash and dry the zucchini and carrots. Cut both into thin rounds or half-moons about 1/4-inch thick.
Mince the garlic and finely chop the parsley, thyme, and rosemary.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the garlic and sauté for about 30 seconds until fragrant, but not browned.
Add the zucchini and carrots to the skillet. Stir well to coat the vegetables in the garlic and oil.
Sprinkle the salt and black pepper over the vegetables. Stir to distribute evenly.
Cook the vegetables for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp.
Add the parsley, thyme, and rosemary during the last 2 minutes of cooking to release the fragrance of the herbs.
Remove the skillet from the heat and drizzle the lemon juice over the vegetables. Toss gently to combine.
Serve warm as a side dish, garnished with additional parsley if desired.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5051 mg | 220% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 37.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1598 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
