Nutrition Facts for Zucchini and caramelized onions

Zucchini and Caramelized Onions

Image of Zucchini and Caramelized Onions
Nutriscore Rating: 64/100

Elevate your weeknight side dish game with this irresistible recipe for Zucchini and Caramelized Onions. Featuring tender zucchini rounds paired with deeply flavorful golden-brown onions, this dish is a perfect balance of sweetness and savoriness enhanced by the subtle richness of olive oil and butter. Garlic adds an aromatic depth, while a hint of salt and pepper brings out the natural flavors of the vegetables. Ready in just 35 minutes, this gluten-free and vegetarian side dish is as versatile as it is deliciousβ€”serve it alongside grilled meats, toss it with pasta, or enjoy it as a light main. Top with fresh parsley for a burst of color and added freshness. Ideal for busy evenings, this recipe will add a touch of gourmet flair to your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 medium Zucchini
  • 2 large Yellow onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 cloves Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the zucchini into thin rounds, about 1/4 inch thick. Set aside.

2

Peel the onions, cut them in half, and thinly slice them into half-moons.

3

Mince the garlic cloves and set aside.

4

In a large skillet, heat the olive oil and butter over medium heat until the butter melts.

5

Add the sliced onions to the skillet. Stir to coat them in the oil and butter. Cook, stirring occasionally, for 15-18 minutes, or until the onions are golden brown and caramelized. Reduce the heat to medium-low if needed to avoid burning.

6

Once the onions are caramelized, add the minced garlic to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant.

7

Raise the heat to medium and add the zucchini slices to the skillet. Stir to combine with the onions and garlic.

8

Season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.

9

Remove the skillet from heat. Taste and adjust seasoning if needed.

10

Transfer the zucchini and caramelized onions to a serving dish. Garnish with chopped fresh parsley, if desired.

11

Serve warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
690
cal
9.7g
protein
74.2g
carbs
42.0g
fat

Nutrition Facts

1 serving (940.8g)
Calories
690
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 3.1 g
Cholesterol 31 mg 10%
Sodium 6787 mg 295%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 10.2 g 36%
Total Sugars 53.7 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 2.9 mg 16%
Potassium 1755 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
5.4%%
53.0%%
Fat: 378 cal (53.0%%)
Protein: 38 cal (5.4%%)
Carbs: 296 cal (41.6%%)