Zucchini and Caramelized Onions
Elevate your weeknight side dish game with this irresistible recipe for Zucchini and Caramelized Onions. Featuring tender zucchini rounds paired with deeply flavorful golden-brown onions, this dish is a perfect balance of sweetness and savoriness enhanced by the subtle richness of olive oil and butter. Garlic adds an aromatic depth, while a hint of salt and pepper brings out the natural flavors of the vegetables. Ready in just 35 minutes, this gluten-free and vegetarian side dish is as versatile as it is delicious—serve it alongside grilled meats, toss it with pasta, or enjoy it as a light main. Top with fresh parsley for a burst of color and added freshness. Ideal for busy evenings, this recipe will add a touch of gourmet flair to your table!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 3 medium Zucchini
- 2 large Yellow onions
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Slice the zucchini into thin rounds, about 1/4 inch thick. Set aside.
Peel the onions, cut them in half, and thinly slice them into half-moons.
Mince the garlic cloves and set aside.
In a large skillet, heat the olive oil and butter over medium heat until the butter melts.
Add the sliced onions to the skillet. Stir to coat them in the oil and butter. Cook, stirring occasionally, for 15-18 minutes, or until the onions are golden brown and caramelized. Reduce the heat to medium-low if needed to avoid burning.
Once the onions are caramelized, add the minced garlic to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant.
Raise the heat to medium and add the zucchini slices to the skillet. Stir to combine with the onions and garlic.
Season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.
Remove the skillet from heat. Taste and adjust seasoning if needed.
Transfer the zucchini and caramelized onions to a serving dish. Garnish with chopped fresh parsley, if desired.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.1 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
