Zubriac
Discover the wholesome flavors of Zubriac, a vibrant and hearty bulgur wheat dish that’s perfect as a light main course or a savory side. Packed with nutrient-rich vegetables like zucchini, carrots, and onions, this recipe is elevated with aromatic thyme, smoky paprika, and a refreshing touch of parsley and lemon juice. Cooked in vegetable stock, the tender bulgur wheat soaks up all the savory goodness, creating a beautifully textured and satisfying meal. Ready in just 40 minutes, Zubriac is as versatile as it is delicious, ideal for busy weeknights or meal prep. Serve it warm for a comforting dish that’s not just vegetarian-friendly but bursting with Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups vegetable stock
- 2 tablespoons olive oil
- 1 medium, diced onion
- 1 medium, grated carrot
- 1 small, diced zucchini
- 2 minced garlic cloves
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped parsley
- 1 tablespoon lemon juice
Instructions
In a medium saucepan, bring vegetable stock to a boil.
Add the bulgur wheat to the boiling stock, stir, cover, and reduce heat to low. Let it simmer for 10-12 minutes, or until the liquid is fully absorbed. Remove from heat and set aside, fluffing with a fork.
While the bulgur is cooking, heat olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the grated carrot, diced zucchini, and minced garlic. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender.
Season the vegetables with dried thyme, paprika, salt, and black pepper. Stir to combine and cook for 1-2 minutes to let the spices bloom.
Add the cooked bulgur wheat to the skillet with the vegetables. Mix well to evenly combine and warm through, about 2 minutes.
Remove the skillet from heat. Stir in the chopped parsley and a drizzle of lemon juice for brightness.
Serve warm as a standalone dish or as a side with your favorite protein.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
