Easy Soft Seasoned Bulgur
Dive into the hearty goodness of this Easy Soft Seasoned Bulgur, a quick and nourishing dish that’s bursting with warm, earthy flavors! This recipe combines tender bulgur wheat with fragrant cumin, smoky paprika, and a hint of garlic for a perfectly spiced base, sautéed with softened onions and enriched by a simmer in savory vegetable broth or water. Freshly chopped parsley and a splash of optional lemon juice add a vibrant, zesty finish, making it an ideal side dish or light vegetarian main course. Ready in just 25 minutes, this wholesome dish is both simple and versatile, perfect for busy weeknights or meal-prepped lunches. Whether you're pairing it with roasted vegetables, grilled proteins, or enjoying it solo, this seasoned bulgur recipe is a guaranteed crowd-pleaser. Keywords: seasoned bulgur, easy bulgur recipe, vegetarian side dish, quick bulgur recipe, healthy whole grain dish.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley, freshly chopped
- 1 tablespoon lemon juice (optional)
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the finely chopped onion and cook, stirring occasionally, for 3-4 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the bulgur wheat to the pan and stir to coat it in the oil, toasting it lightly for about 1 minute.
Mix in the cumin, paprika, salt, and black pepper, stirring well to combine the flavors.
Pour in the water or vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer gently for 12-15 minutes, or until the liquid is fully absorbed and the bulgur is tender.
Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the bulgur to steam and fluff up.
Using a fork, fluff the bulgur gently. Stir in the freshly chopped parsley and optional lemon juice for a bright, fresh finish.
Serve warm as a side dish or enjoy on its own as a light, wholesome main course.
Nutrition Facts
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.0 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
