Zoo Tosopy Paraguayan Ground Beef Stew
Warm, hearty, and brimming with bold Paraguayan flavors, Zoo Tosopy is a comforting ground beef stew that’s perfect for any occasion. This one-pot wonder combines tender ground beef with a medley of fresh ingredients, including diced potatoes, tomatoes, red bell pepper, and aromatic spices like paprika, cumin, and oregano, simmered together in a rich broth. The result is a deeply flavorful dish with just the right amount of spice and savory goodness. Ready in just an hour, this stew is a satisfying, soul-warming meal that’s easy to make and even easier to enjoy. Garnished with fresh parsley and optionally served over fluffy white rice, it’s a versatile dish that brings a touch of Paraguayan tradition to your table. Ideal for a family dinner or a cozy night in, Zoo Tosopy is a must-try for lovers of hearty international cuisine.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 large (diced) onion
- 1 medium (diced) red bell pepper
- 3 cloves (minced) garlic
- 2 large (diced) tomato
- 2 medium (peeled and diced) potatoes
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 2 tablespoons vegetable oil
- 500 milliliters beef or vegetable stock
- 2 tablespoons (chopped, for garnish) fresh parsley
- 200 grams (optional, for serving) white rice
Instructions
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Add the diced onion and sauté for 2-3 minutes until softened and translucent.
Add the minced garlic and diced red bell pepper, and cook for another 2-3 minutes, stirring occasionally.
Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks.
Stir in the paprika, ground cumin, oregano, salt, and black pepper, ensuring the spices are evenly distributed.
Add the diced tomatoes and cook for 5 minutes, allowing them to break down and incorporate into the mixture.
Stir in the diced potatoes and pour in the beef or vegetable stock. Bring the mixture to a boil.
Reduce the heat to low, cover the pot with a lid, and let it simmer for 25-30 minutes, or until the potatoes are tender and the flavors are well combined. Stir occasionally to prevent sticking.
Taste the stew and adjust the seasoning with additional salt or pepper if needed.
Remove the stew from heat and garnish with the freshly chopped parsley.
Optionally, serve the stew over cooked white rice for a more filling meal.
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.1 g | 56% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1039 mg | 45% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.1 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 77 mg | 6% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
