Zone Style Flourless Pancakes
Indulge in the wholesome simplicity of Zone Style Flourless Pancakes, a gluten-free breakfast delight packed with natural ingredients and bursting with flavor! Made with ripe banana, protein-rich eggs, and a touch of almond butter, these pancakes are naturally sweetened and perfectly spiced with a hint of vanilla and cinnamon. With no flour required, the batter comes together in just five minutes for a light yet satisfying stack that’s golden and fluffy. Cooked in coconut oil or butter for a subtle richness, these pancakes pair beautifully with fresh berries and a drizzle of maple syrup or honey for a nourishing and guilt-free morning treat. Ready in just 15 minutes, this healthy, low-carb pancake recipe is perfect for those seeking a quick, grain-free option that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 1 medium Ripe banana
- 2 large Eggs
- 1 tablespoon Almond butter
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Baking powder
- 1 pinch Salt
- 1 teaspoon Coconut oil or butter
- 0.5 cup Fresh berries (optional)
- 1 tablespoon Maple syrup or honey (optional)
Instructions
In a medium bowl, mash the ripe banana with a fork until smooth and lump-free.
Add the eggs, almond butter, vanilla extract, ground cinnamon, baking powder, and a pinch of salt. Whisk together until the batter is well-combined and smooth.
Heat a non-stick skillet or griddle over medium heat and add the coconut oil or butter to grease the surface.
Pour 2-3 tablespoons of batter onto the skillet to form small pancakes (aim for about 3 inches wide for easier flipping). Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
Carefully flip the pancakes using a spatula and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as necessary between batches.
Serve immediately with fresh berries and a drizzle of maple syrup or honey, if desired.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 38.1 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 147 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
