Nutrition Facts for Ziti with broccoli and rosemary

Ziti with Broccoli and Rosemary

Image of Ziti with Broccoli and Rosemary
Nutriscore Rating: 73/100

Elevate your weeknight dinner routine with this vibrant and flavorful Ziti with Broccoli and Rosemary recipe! Featuring tender ziti pasta, crisp broccoli florets, and a fragrant blend of garlic and fresh rosemary, this dish comes together in just 30 minutes. A touch of red pepper flakes adds a gentle kick, while freshly grated Parmesan and a splash of lemon juice bring balance and brightness to the creamy, savory sauce. Perfectly tossed with reserved pasta water for a silky finish, this wholesome pasta dish is a perfect blend of hearty, nutritious, and comforting. Whether you're looking for an easy vegetarian dinner or a crowd-pleasing meal, this recipe is sure to become a family favorite. Serve hot, topped with extra Parmesan, for an irresistible Italian-inspired delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces ziti pasta
  • 4 cups broccoli florets
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 teaspoons fresh rosemary, finely chopped
  • 0.25 teaspoons red pepper flakes
  • 0.5 cups grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the ziti pasta and cook according to the package instructions until al dente. Reserve 0.5 cups of pasta water, then drain the pasta and set it aside.

2

While the pasta is cooking, steam or blanch the broccoli florets in a separate pot of boiling water for 3-4 minutes, until they are tender but still crisp. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

4

Stir in the chopped rosemary and red pepper flakes, cooking for an additional 30 seconds to release the flavors.

5

Add the cooked broccoli to the skillet and toss to coat it evenly with the garlic and rosemary mixture.

6

Pour in the reserved pasta water and bring to a gentle simmer. Season with salt and black pepper.

7

Add the cooked ziti to the skillet and gently toss with the broccoli and sauce until the pasta is evenly coated.

8

Remove the skillet from heat and stir in the grated Parmesan cheese and lemon juice. Taste and adjust seasoning, if necessary.

9

Serve the ziti with broccoli and rosemary immediately, garnished with extra Parmesan, if desired.

Cooking Tip: Take your time with each step for the best results!
1872
cal
72.7g
protein
279.6g
carbs
60.3g
fat

Nutrition Facts

1 serving (941.9g)
Calories
1872
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3151 mg 137%
Total Carbohydrate 279.6 g 102%
Dietary Fiber 28.0 g 100%
Total Sugars 16.9 g
Protein 72.7 g 145%
Vitamin D 0.0 mcg 0%
Calcium 701 mg 54%
Iron 16.2 mg 90%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
14.9%%
27.8%%
Fat: 542 cal (27.8%%)
Protein: 290 cal (14.9%%)
Carbs: 1118 cal (57.3%%)