Zippy Carrot Saute
Brighten up your dinner table with the vibrant and flavorful Zippy Carrot Sauté—a quick and easy side dish that transforms humble carrots into a zesty masterpiece. In just 20 minutes, this recipe combines tender, golden-brown carrots with the aromatic punch of garlic, the subtle heat of red pepper flakes, and a touch of honeyed sweetness. A light drizzle of lemon juice adds a refreshing tang, while fresh parsley lends a pop of color and herbaceous charm. Perfect for busy weeknights or as a standout companion to your favorite mains, this sautéed carrot dish strikes the ideal balance between sweet, savory, and spicy. Serve this healthy, gluten-free delight warm and savor each bite of its dynamic flavors!
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 2 tablespoons parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Peel the carrots and slice them diagonally into thin, uniform pieces about 1/4-inch thick.
Mince the garlic cloves and finely chop the parsley.
Heat the olive oil in a large skillet over medium heat.
Add the sliced carrots to the skillet and sauté for 5-6 minutes, stirring occasionally, until they begin to soften and develop a light golden brown color.
Stir in the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Lower the heat slightly and drizzle the lemon juice and honey over the carrots, tossing to coat evenly.
Season with salt and black pepper to taste, stirring gently to combine.
Remove the skillet from the heat and sprinkle the chopped parsley over the sautéed carrots.
Serve warm and enjoy the zesty flavors of this quick and easy side dish.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 18.9 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
