Nutrition Facts for Ziploc chicken

Ziploc Chicken

Image of Ziploc Chicken
Nutriscore Rating: 75/100

Transform your chicken dinner routine with this simple yet flavor-packed Ziploc Chicken recipe! Featuring tender chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, paprika, and oregano, this dish is perfect for busy weeknights or weekend grilling. The marinade comes together effortlessly in a single Ziploc bag, making prep and cleanup a breeze while allowing the chicken to soak up maximum flavor. Whether you grill, pan-sear, or bake it to perfection, this recipe delivers juicy, succulent chicken every time. With just 15 minutes of prep and customizable cooking methods, Ziploc Chicken is a quick, versatile, and mouthwatering addition to your recipe repertoire. Serve it alongside your favorite sides for a wholesome, crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 gallon-size bag Ziploc bag
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts in a gallon-size Ziploc bag.

2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create the marinade.

3

Pour the marinade into the Ziploc bag over the chicken breasts.

4

Seal the Ziploc bag tightly, removing as much air as possible.

5

Massage the bag gently to evenly coat the chicken with the marinade.

6

Place the bag in the refrigerator, allowing the chicken to marinate for at least 1 hour or up to 8 hours for more flavor.

7

Preheat a grill, skillet, or oven to 375°F (190°C) when ready to cook.

8

Remove the chicken breasts from the bag, discarding the marinade.

9

Grill or pan-sear the chicken for 6-8 minutes per side, or bake in the oven for 20 minutes, until the internal temperature reaches 165°F (74°C).

10

Let the chicken rest for 5 minutes before serving.

11

Serve with your choice of sides and enjoy the flavorful, juicy Ziploc Chicken!

Cooking Tip: Take your time with each step for the best results!
1545
cal
214.8g
protein
7.5g
carbs
67.3g
fat

Nutrition Facts

1 serving (4572.6g)
Calories
1545
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 4.0 g
Cholesterol 572 mg 191%
Sodium 2872 mg 125%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 1.1 g
Protein 214.8 g 430%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 6.4 mg 36%
Potassium 143 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
57.5%%
40.5%%
Fat: 605 cal (40.5%%)
Protein: 859 cal (57.5%%)
Carbs: 30 cal (2.0%%)