Nutrition Facts for Zesty tomato soup
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Zesty Tomato Soup

Image of Zesty Tomato Soup
Nutriscore Rating: 67/100

Brighten up your table with this vibrant and indulgent Zesty Tomato Soup, a comforting classic with an irresistible twist! This soup combines the deep flavors of ripe canned tomatoes, aromatic garlic, and sautéed onions with a hint of orange zest for an unexpected citrusy flair. A dash of red chili flakes adds just the right amount of heat, perfectly balanced by a touch of sugar. Creamy yet light, thanks to the optional addition of heavy cream, this crowd-pleasing dish is ready in just 35 minutes, making it perfect for weeknight dinners or cozy lunches. Serve it steaming hot, garnished with fresh basil, alongside a slice of crusty bread for dipping. With its zesty, flavorful profile and simple preparation, this is the ultimate comfort food you'll crave again and again! Keywords: zesty tomato soup, easy soup recipe, tomato orange soup, comforting soup, homemade tomato soup.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 3 cups chicken or vegetable stock
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 0.5 teaspoons red chili flakes
  • 1 orange zest of 1 orange
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional)
  • 2 tablespoons fresh basil leaves, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the finely chopped onion and sauté until softened, about 4-5 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the canned diced tomatoes, chicken or vegetable stock, tomato paste, sugar, and red chili flakes to the pot. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

6

Stir in the orange zest, salt, and black pepper. Adjust the seasoning to taste.

7

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

8

If desired, stir in the heavy cream for a richer texture and let the soup heat through for another 2-3 minutes.

9

Ladle the soup into bowls and garnish with chopped fresh basil leaves for an extra burst of flavor.

10

Serve hot and enjoy your Zesty Tomato Soup with a slice of crusty bread on the side!

Cooking Tip: Take your time with each step for the best results!
238
cal
4.4g
protein
14.6g
carbs
18.6g
fat

Nutrition Facts

1 serving (443.3g)
Calories
238
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 1.8 g
Cholesterol 21 mg 7%
Sodium 1398 mg 61%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 4.9 g 17%
Total Sugars 10.6 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.8 mg 10%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
7.2%%
68.8%%
Fat: 668 cal (68.8%%)
Protein: 70 cal (7.2%%)
Carbs: 233 cal (24.0%%)