Zesty Skillet Chicken Altered by Mep
Elevate your weeknight dinner game with 'Zesty Skillet Chicken Altered by Mep,' a vibrant and flavor-packed recipe that's as easy to make as it is satisfying. Perfectly seared boneless, skinless chicken breasts are infused with a tantalizing combination of garlic, smoky paprika, and the warm spiciness of cumin, then coated in a luscious sauce made with fresh lemon zest, lemon juice, and a touch of honey for the perfect balance of tangy and sweet. Ready in just 35 minutes, this one-skillet wonder is finished with a sprinkle of fresh parsley for a pop of color and freshness. Pair it with fluffy rice, roasted veggies, or a crisp green salad for a versatile and wholesome meal that's sure to impress. Whether you're cooking for the family or hosting friends, this zesty skillet chicken is the ultimate crowd-pleaser! Keywords: zesty skillet chicken, lemon chicken, one-skillet recipe, easy weeknight dinner, chicken with lemon sauce.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 lemon zest of a large lemon
- 0.25 cup lemon juice
- 1 tablespoon honey
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Pat the chicken breasts dry with paper towels and set them aside.
In a small bowl, mix together the salt, black pepper, paprika, cumin, and red pepper flakes. Rub this spice mixture evenly over both sides of the chicken breasts.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chicken breasts to the skillet. Cook for 4-5 minutes on each side, or until they develop a golden-brown crust. Remove the chicken and set it aside on a plate.
In the same skillet, lower the heat to medium-low and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the lemon zest, lemon juice, and honey to the skillet. Stir well to combine and let the mixture simmer for 1-2 minutes.
Return the chicken breasts to the skillet, spooning the zesty sauce over the top. Cover the skillet with a lid and cook for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Remove the skillet from heat and sprinkle the chicken with fresh parsley.
Serve warm with your choice of sides, such as rice, roasted vegetables, or a simple green salad.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.8 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
