Nutrition Facts for Curry citrus chicken

Curry Citrus Chicken

Image of Curry Citrus Chicken
Nutriscore Rating: 71/100

Brighten up your dinner routine with this Curry Citrus Chicken, a vibrant fusion of warm spices and zesty citrus flavors. Succulent, golden-seared chicken breasts are simmered in a rich sauce made with freshly squeezed orange and lemon juice, aromatic curry powder, and a hint of honey for a touch of sweetness. Infused with ground cumin, coriander, and paprika, this dish delivers layers of bold, aromatic flavor in every bite. Finished with a sprinkle of fresh cilantro and a burst of orange zest, it’s the perfect balance of savory, tangy, and fresh. Quick to prepare in just 45 minutes, this recipe makes a beautifully satisfying main dish that pairs effortlessly with fluffy steamed rice or roasted vegetables. Whether you’re entertaining guests or spicing up a weeknight meal, this one-pan recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 cup orange juice
  • 2 tablespoons lemon juice
  • 1 cup chicken broth
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon orange zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the chicken breasts with a pinch of salt and pepper. Set aside.

2

In a large skillet or sauté pan, heat the olive oil over medium-high heat.

3

Add the chicken breasts to the pan and sear for 3-4 minutes per side until golden brown. Remove the chicken from the pan and set aside.

4

In the same pan, reduce the heat to medium and add the diced onion. Sauté for 3-4 minutes until softened and translucent.

5

Add the minced garlic and cook for an additional minute until fragrant.

6

Stir in the curry powder, ground cumin, ground coriander, and paprika. Toast the spices for 1 minute to release their flavors.

7

Pour in the orange juice, lemon juice, chicken broth, and honey. Stir well to combine.

8

Return the chicken breasts to the pan, ensuring they are submerged in the sauce.

9

Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

10

Once the chicken is cooked, remove the pan from heat and stir in the chopped cilantro and orange zest.

11

Serve the curry citrus chicken with steamed rice, quinoa, or roasted vegetables, spooning the sauce generously over the top. Garnish with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1705
cal
224.7g
protein
67.2g
carbs
55.5g
fat

Nutrition Facts

1 serving (1447.5g)
Calories
1705
% Daily Value*
Total Fat 55.5 g 71%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 4806 mg 209%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 6.4 g 23%
Total Sugars 45.4 g
Protein 224.7 g 449%
Vitamin D 0.2 mcg 1%
Calcium 220 mg 17%
Iron 13.7 mg 76%
Potassium 2883 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
53.9%%
30.0%%
Fat: 499 cal (30.0%%)
Protein: 898 cal (53.9%%)
Carbs: 268 cal (16.1%%)