Nutrition Facts for Zesty refried beans

Zesty Refried Beans

Image of Zesty Refried Beans
Nutriscore Rating: 80/100

Get ready to elevate your side dish game with these Zesty Refried Beans—a quick and flavorful twist on a classic! Packed with canned pinto beans, aromatic spices like cumin and chili powder, and a kick of fresh jalapeño, this recipe bursts with bold, Southwestern-inspired flavor. A splash of lime juice adds a refreshing tang, while a silky blend of olive oil and veggie broth creates the perfect creamy texture. Best of all, it's an easy, one-pan wonder that comes together in just 30 minutes, making it perfect for busy weeknights or festive gatherings. Garnish with fresh cilantro and your favorite toppings like shredded cheese or sour cream for a vibrant and satisfying dish that's perfect for tacos, burrito bowls, or as a standalone dip. Whether you're looking for a healthier homemade option or a fresh take on a Mexican-inspired side, these zesty refried beans are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups canned pinto beans
  • 2 tablespoons olive oil
  • 0.5 cup white onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 piece jalapeño, seeded and finely chopped
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 2 tablespoons fresh lime juice
  • 0.5 cup water or vegetable broth
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • as needed optional toppings (e.g., shredded cheese, diced tomatoes, or sour cream)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the finely chopped onion and sauté for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and chopped jalapeño and cook for another 1-2 minutes, until fragrant.

4

Mix in the ground cumin and chili powder, stirring well to combine.

5

Add the canned pinto beans (including their liquid) to the skillet and mash the beans with the back of a spoon or a potato masher, leaving some chunks for texture.

6

Pour in the water or vegetable broth, stirring to achieve a creamy consistency. Add more liquid if needed to reach your desired texture.

7

Stir in the fresh lime juice and salt, adjusting seasoning to taste.

8

Cook for 5-10 minutes, stirring occasionally, until the flavors meld and the mixture thickens.

9

Remove from heat and garnish with fresh chopped cilantro.

10

Serve warm, topped with optional toppings like shredded cheese, diced tomatoes, or sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
766
cal
31.2g
protein
83.6g
carbs
39.8g
fat

Nutrition Facts

1 serving (784.7g)
Calories
766
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 2.7 g
Cholesterol 30 mg 10%
Sodium 2954 mg 128%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 24.9 g 89%
Total Sugars 6.7 g
Protein 31.2 g 62%
Vitamin D 0.2 mcg 1%
Calcium 414 mg 32%
Iron 9.2 mg 51%
Potassium 1784 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
15.3%%
43.8%%
Fat: 358 cal (43.8%%)
Protein: 124 cal (15.3%%)
Carbs: 334 cal (40.9%%)